There is, as Tony Blair so famously once said, a third way. That third way is to find a recipe that adapts the naughty recipe and makes it so that you can enjoy a healthier version of the treat. Okay, it might not be exactly the same but it is close and it stops you going for broke and blowing the diet.

This week, I was really craving some sort of fruit cobbler but I knew there was no way I could justify having all those eggs and butter that goes into a normal cobbler recipe. So, I took to the foodie internet and searched for a cobbler recipe that would satisfy my craving but be pretty low fat.

I was on Food.com (the new name for Recipezaar) when I saw Lady Pit’s recipe for her Any Fruit Fast Fat Free Cobbler recipe and thought it was worth a try.   The only sutible fruit I had for this fat free cobbler recipe was some frozen blueberries. A blueberry cobbler sounded really good and so I decided that was going to be the way to go.

fat free vegan blueberry cobbler recipe

The cobbler recipe was really easy to put together.  Essentially, all you do is mix together the dry ingredients with the wet, pour it into a pan and then throw the fruit in and let it bake.  I didn’t even bother to defrost my frozen blueberries and it still worked just fine.

The only change I made to the fat free cobbler recipe was to use light soy milk instead of the normal milk that was called for in the original recipe. Since the original cobbler recipe didn’t call for any eggs, this then turned this into a fat free vegan cobbler recipe.

No, it wasn’t exactly the same as a traditional blueberry cobbler that is full of eggs, real milk and butter but it was very tasty, easy and hit the craving spot without making me feel guilty. That has to be a win and I know I will be making this again with whatever frozen fruit I happen to have around. I am thinking it would be especially nice with some frozen cherries for when I get a cherry pie craving.

Perhaps the only change I would make to this vegan cobbler recipe is to bake it in a smaller dish. I think I used a slightly bigger one than was called for in the recipe and that meant it didn’t get very thick. However, it tasted great and the oozing and juicy warm blueberries mixed with the cobbler crust was just what my tastebuds were calling out to enjoy.  It was a bit like a giant flat blueberry muffin with extra juicy blueberries and that isn’t going to be a bad combination for me.

I have had hearts of palm a few times in the past but only in small quantities and years apart from each serving. For some reason, it was on this trip that I discovered that I really like hearts of palm. I thought that perhaps it was just that quality of the ingredients that the hotel used which made the difference.  So, when I got back home to London I decided to buy a couple cans and see if  I still enjoyed the taste.  I ate the entire can of hearts of palm within a few moments of opening it. So, I guess that was a yes!

Hearts of palm is a vegetable that comes from the inner core of some varieties of palm tree. Which makes it sound very exotic indeed. The taste is similar to an artichoke heart with a slightly smoother texture.  They are also very low in fat and calories.  That has to be a winning combination in any food.

Part of why I enjoy vegetarian cooking so much is that there is always a new vegetable or fruit like this to discover and when you do chances are they are really healthy for you too. Which gives me plenty of excuses to play around and find new recipes for these ingredients.   Which is exactly when I have been doing with hearts of palm.  One of my favourite new heart of palm recipe is this hearts of palm and spinach dip recipe. It is reduced fat but certainly not reduced flavour.

Hearts of palm and spinach dip

Hearts of palm and spinach dip recipe

Ingredients:

15 grams spring onions, roughly chopped
2 cloves garlic, minced
55 grams frozen spinach, defrosted and squeezed of excess liquid
100 grams hearts of palm, from a can, drained
100 grams reduced fat mayonnaise
60 grams reduced fat sour cream
1/4 teaspoon lemon juice

Directions:

1. Using a mini chopper or a food processor, blitz together the spring onions and crushed garlic until the onions are finely chopped.
2. Add the defrosted spinach and pulse until that is broken up and about the same size as the onions. It won’t fully get to that size but try your best.
3. Add in the hearts of palm and pulse once again. This time you want these to be slightly bigger than the onions.
4. Add the mayonnaise, sour cream and lemon juice. Blitz until everything is well combined but not too thin.
5. Scrape everything into a bowl, cover with plastic wrap and put in the fridge for at least an hour.

Serves: 6

American pancakes are much thicker, raise a bit and are proper comfort food for me. Like so many comfort foods, the cravings for them often come at times when you simply are not prepared.  Such as the case this weekend when I woke up simply needing to have pancakes.  I had flour and baking powder but no eggs. The only milk I had was soy milk. I didn’t even have the normal vegetable oil I would use to make pancakes.  To make matters even worse, it was cinnamon pancakes that were the focus of my pancake cravings and I apparently had also run out of cinnamon! Crisis!

The pancake craving wasn’t going away though and so I decided to see what I could do with what I did have on hand.  I have made vegan pancake recipes before and enjoyed them. So, I knew that I could make a good pancake without egg. Soy milk works fine too in vegan pancakes. I actually prefer making vegan pancakes with a vanilla soy milk for that extra layer of flavour. I only had the normal sweetened soy milk though so that was going to have to do the job.

The bigger questions was what oil to use to make these vegan pancakes. I didn’t have any vegetable oil and  I wasn’t going to use olive oil or avocado oil.  I still have a bit of that macadamia nut oil that I bought at last year’s Masterchef Live.  So, I thought why not try that? It might even give a nice nutty background taste to the vegan pancake recipe.

Finding something to replace the cinnamon was the final challenge. I’ve have chocolate with cardamom flavouring in the past and also in a few cakes. It isn’t a huge leap in flavour from cinnamon and so I figured now was the time to find out if cardamom and macadamia nut oil would go together well as part of a vegan pancake recipe.

It sure did! The macadamia nut oil provides a lovely nutty background taste without overpowering the batter. If I had prepared to do this recipe and had slightly deeper pockets, I might have chopped up some actual macadamia nuts and stirred them into the batter. I am sure that would have added an extra special taste to the vegan pancakes.  As predicted, the cardamom worked in a very similar way to cinnamon and brought sweet and spicy feel to the pancakes.

To finish off the vegan pancake recipe, I griddled some banana slices and popped them on top before drizzling a bit of agave syrup over the top. If I hadn’t been so stuck on this being a vegan pancake recipe, I would have gone for honey.

Vegan cardamom macadamia nut pancakes

Cardamom vegan pancakes

Ingredients:

100 grams plain flour

1 tablespoon sugar

1 tablespoon baking powder

pinch of salt

1/2 teaspoon ground cardamom

1/2 cup soy milk

1 tablespoon macadamia nut oil

Directions:

1. Mix the dry ingredients together into a large bowl and combine well.

2. Add the milk and the macadamia nut oil and stir until thoroughly mixed. If you are finding your batter is just a bit too thick at this stage then add a bit more soy milk.

3. Heat a griddle or frying pan until it is hot enough to make pancakes. I usually drop a tiny bit of water onto it and if it instantly sizzles I consider it ready to be used.

4. Either spray with non-fat cooking spray or use a tiny bit of the macadamia nut oil and then start to drop the batter on the hot surface.

5. Leave each vegan pancake until bubbles have started to form on the pancake. Then flip over and cook for a minute or so on the other side. Watch carefully because they can very easily go from perfectly golden brown to burned and ruined.

6. Divide the vegan pancakes onto two plates, top with your choice of toppings and enjoy!

Serves: 2

So, while I am going to miss the warm weather adventures, I am also welcoming the opportunity to stay in a bit more and reacquaint myself with my normal cooking routine.  Which, at this time of year is switching from light summer meals to more hearty food. Right about now, my eye turns to root vegetables and finding different ways of bringing them into my cooking.

One way that I have used them in recent years is to create root vegetable mash instead of a normal mashed potato.  Mashing a bit of whatever other root vegetables you have in your vegetable drawer into your normal mashed potato not only adds a bit of colour but extra nutrients as well.   Even if you aren’t cooking a vegetarian meal, swapping a root vegetable mash on top of a traditional shepherd’s pie instead of the normal mashed potato will be a nice change and healthier too.

With a bit of a chill in the air the today, I wanted to make us a meal tonight that was going to warm our insides while filling us up. This can sometimes be a challenge when we are following a vegetarian diet. Of course, I could just make another soup or a vegetarian stew but there will be plenty of those through the course of the winter.  So, I rummaged through my cupboard to help me brainstorm up ideas for a hearty winter vegetarian meal.

We had a can of kidney beans in chilli sauce which kept calling out to me and I decided that I wanted to do something with it for the meal. Not really in the mood for tacos or beans and rice, I decided to play with an idea of a bean pie that has been kicking around in my head for a few weeks.

All I did was sauté some basic vegetables such as onion, carrots and celery.  Then I tipped in the can of chilli kidney beans and added some spices.  I piled it all into two mini casserole dishes and then topped it with a root vegetable mash that I made from potatoes and butternut squash.

What was great was that I was able to cook everything up in the morning and put the casserole dishes into the the fridge. Then, when it was time to cook the evening meal all I had to do was put them into the oven for 15 minutes and the meal was ready.

You have to love it when a meal is simple, healthy and filling.  Perhaps the only change I would make is to add a bit of hot sauce to the mix. I am a total spice wimp so I tend to lay off the spicy heat but anybody who likes things hotter should consider adding a few drops.

Chilli bean pies topped with root vegetable mash

Chilli bean pie recipe

Ingredients:

500 grams potatoes, peeled and quartered

200 grams butternut squash, peeled and chopped into big cubes

1 teaspoon extra virgin olive oil

1/2 a large onion, diced

100 grams carrots, diced

100 grams celery, diced

1 (420 gram) can kidney beans in chilli sauce

1 teaspoon barbecue sauce

1/4 teaspoon garlic powder

Directions:

1. Preheat oven to 375 f, 190 c, gas mark 5.

2. Put a large pot of water on to boil and put the potato and squash into cook until ready for mashing.

3. Meanwhile, heat  the olive oil in a pan before adding the onion, carrots and celery.  Cook over a medium heat, stirring often until the onion and celery have begun to soften.

4. Add the beans, including all the chilli sauce juices, to the vegetables.  Cook for about three minutes until warmed through.

5. Stir in the barbecue sauce and garlic powder until well blended.

6. Spoon the bean and vegetable mixture into two oven proof mini casserole dishes.

7. Drain the potatoes and butternut squash and mash with a bit of salt and pepper to taste.  If you want a creamier mash certainly feel free to add a bit of butter or margarine to the mash.

8. Pile the root vegetable mash on top of the bean mixture.

9. Put the dishes on a baking tray and bake in the oven for about 15 minutes.

Serves: 2

lemon waffle recipe with strawberries and cream

Some of those waffle recipes are mine but others are the culinary brain child of other great cooks. As I mentioned in my previous post, I have been taking part in a cooking event that has be teamed up with other members of Recipezaar as we try out recipes from around the world. When my team captian, the wonderful Andi of Longmeadow Farm posted these lemon waffles as one of her offerings for our team’s Scandinavian cookbook I just knew I had to try them.

What I especially liked about this lemon waffle recipe is that the waffles didn’t have so much of a lemon flavour to them that I was sent into an involuntary pucker. Instead it was as if the lovely crisp but fluffy waffles were lemon scented. A perfect treat for a naughty breakfast recipe but I couldn’t help but think the lemon waffle recipe would also make a fantastic base for a vegetarian dessert recipe.

Being June in England, the idea of strawberries and cream is never far from a foodie’s brain. So, I threw the two together and boy was it good! As soon as the lemon waffles were off the waffle iron I got out the spray cream (hey, it was spur of the moment..no time to whip!) and piled those tasty waffles high with cream. A few sliced strawberries on top and it was perfect!

Ever since we have decided to go full force into the weekend carnivore lifestyle of eating mostly vegetarian recipes, our vegetable drawer is bursting at the seams anyway but I do tend to get more adventurous when the summer recipe season hits. I will buy any vegetable that looks good and challenge myself to come up with a new healthy vegetarian recipe that I can work into my diet.  This week, I picked up an aubergine with no real plan as to which vegetarian recipe I would be making. 

An aubergine, by the way, is what my fellow Americans call an eggplant. So, if you are scratching your head wondering what I might be talking about with this recipe just rest assured that this is simply an eggplant recipe by another name. I knew I had been living in the UK for a long time (14 years this month) when I caught myself thinking aubergine rather than eggplant. When your mind thinks the word of the country you moved to instead of the one you grew up with you know you have finally gone native!

My husband has come a long way with his vegetable eating habits and will try just about anything.  However, I knew from the past that unless it is very well hidden he isn’t going to be a big fan of any aubergine recipe. So, that meant that my newly purchased aubergine was destine for a vegetarian lunch recipe.

For the past month, I have been participating in a cooking event over at Recipezaar (yes, I do spend a LOT of time there..such great people and recipes!) where we cook food from different regions of the world.  One of the regions we have just finished “visiting” is Greece. So, I had a whole bunch of Mediterranean bits and bobs hanging around in the fridge. Aubergine fits so well into Greek cooking that I knew it wouldn’t be hard to come up with a Greek vegetarian recipe.

Not having a clue how the eggplant recipe would end up, I started by slicing my eggplant lengthwise and griddling them.  If you do it well there isn’t much that is better tasting than grilled aubergine because it really works so well as a base for any other flavours you want to add to it. Which, is exactly what I did because amongst the remains of my Greek cooking ingredients was a little bit of feta.  I took a little bit of a gamble and cut up some fresh basil I had laying around and mashed it into the feta. You know what!? That was a stunning combination and I will be using it again in other recipes. The fresh basil really took that salty feta to a different level.

I spread that mixture over the griddled aubergine and then raided my fridge for any jarred Mediterranean vegetables and added them to the aubergine and feta stacks.   Then I plated up and tucked in to my newly developed low fat vegetarian recipe.  That was followed shortly by giving myself a nice firm pat on the back because they were SO good. The artichoke might have been chunky enough to make them slightly unwieldy when transferring to the plate but it was worth it for me since I can’t get enough of artichokes lately. Really though, this aubergine and feta recipe is so versatile and you could add any vegetables you desire to the top.

For me, two of these slices made for a perfect light vegetarian lunch recipe but I  could see this aubergine and fetish recipe being served as an appetizer recipe before a special meal. Equally, I could also see a side salad being added for a lovely summertime meal on the patio.  If you have a barbecue you could even do the grilling of the aubergine on that and make it an easy outdoor meal. Why not try them and let me know how that basil and feta combination worked out for you?

Mediterranean aubergine and basil feta stack recipe

Mediterranean aubergine and basil feta stack recipe

Ingredients:

2 lengthwise slices of aubergine (eggplant), about as thick as your small finger
60 grams reduced fat feta cheese
3 fresh basil leaves, finely chopped
20 grams sundried tomatoes from a jar, drained well
30 grams marinated artichokes, drained well
30 grams green unstuffed olives

Directions:

1. Heat a griddle ban until very hot and then grill your aubergine slices until done. You can lightly oil the pan if you wish, I just used the tiniest amount of light cooking spray.
2. Mash the feta up in a bowl and stir in the chopped fresh basil until well combined.
3. Put the aubergine slices on a plate and spread an equal amount of the feta mixture over the top.
4. Chop up the sundried tomatoes, artichokes and olives and pile them on top of the feta mixture.

Serves: 1

As I have mentioned before, I love dips and spreads. Sadly though,If I am ever going to shift the rest of this weight then I either have to pretend they don’t exist or come up with healthier versions. That is what I have done with this creamy avocado and lime spread.

I came up with it some months ago when I was looking for something to quickly fill me up and tickle my tastebuds. I know that a lot of people use lemon juice with avocado but I have found that lime really works very well to lift the creamy texture of the avocado and give a real zip to the spread.

With a little bit of salt in the mix that lime and avocado combination becomes a real culinary match made in heaven. To me, this is one of those cases where it really is important to use coarse sea salt rather than the normal table salt. The slight crunch really works to bring the flavours of the creamy avocado and lime spread bursting forth.

Since its creation, I have used this avocado and lime spread in any number of ways. I have been known to spread it simply on some toast in the morning instead of butter or jam. Scooping it up with some tortilla chips has a certain charm too.

However, as of late, my favourite use for the creamy avocado and lime spread has been to make a quick and healthy lunch. I have been spreading it high on some crisp breads and then topped it with slices of cucumber and cherry tomato.

As summer approaches I can see myself adding a piece of fruit on the side and calling that a perfect hot weather lunch.

Avocado and Lime Spread

avocado and lime spread

Ingredients:

1 small avocado
1 teaspoon lime juice
1/4 teaspoon coarse sea salt
1 teaspoon Greek yoghurt

Directions:

1. Scoop out the flesh of the avocado
2. Put all the ingredients in a blender or mini chopper.
3. Pulse for between 15 and 30 seconds until the mixture is smooth.

Serves: 1

It was during just such a period that I developed my red pesto ciabatta pizza recipe. Truth be told, I feel a bit dramatic even calling it a recipe because it is so simple and easy to put together. All you need to do is take a quick trip around your local supermarket to collect the items that make up the ciabatta pizza recipe and within 15 minutes of returning home you can be serving up a meal.

I feel no shame either in saying that all of the ingredients for my red pesto ciabatta pizza recipe all came from Lidls. Some foodies can really look down their noses at the Lidls and Aldis of this world. However, there is no shame in buying affordable food and considering the prices, both stores have some quality hidden gems on their shelves.

Due to their reach across the continent, they have managed to bring in ingredients from all of the other countries where they do business. Amongst those items are some interesting Italian ingredients ranging from various types of pesto, nice cheeses and really nice antipasti. I am particularly fond of the jarred mixed mushrooms and I have used them in this recipe.

The great thing about this red pesto ciabatta pizza recipe though is that if you don’t have or like a particular ingredient you can just swap it out for another item. Also, if you have family members who aren’t ready to go fully vegetarian then you can put slices of meat on their part of the ciabatta pizza recipe.

Red Pesto Ciabatta Pizza

Red pesto ciabatta pizza recipe

Ingredients:

1 ciabatta loaf, if part-baked bake it until just underdone
70 grams onions, thinly sliced
115 grams red pesto
200 grams shredded cheese (I used a reduced fat cheddar and mozzarella mix)
130 grams roasted red peppers from a jar, diced
125 grams antipasti mushrooms from a jar

Directions:

1. Preheat your oven grill.
2. Slice the ciabatta loaf in half lengthwise and put on a baking sheet.
3. Lightly sauté the sliced onions using a cooking spray or a tiny bit of oil just until they have lost their bite.
4. Spread the red pesto evenly over the two halves of the ciabatta
5. Sprinkle the cheese over both sides of the bread.
6. Pile up the rest of the ingredients making sure each half of the bread has roughly the same amount.
7. Stick the baking sheet under the grill and cook for about 7 minutes until the cheese has melted and started to go golden. Keep a close eye on it to make sure it isn’t starting to burn.
8. Slice both long halves into slices width wise.

Serves: 4

Market Kitchen Set

It turns out there are two Market Kitchen filming sessions in a day. We decided to go for the afternoon session which turned out to actually be one and a half shows being recorded. That means that we are in the audience for two episodes. The first of which aired yesterday and the second of which is being broadcast tonight. It seems that when they have a chef in they cook a few of their recipes in a day and then spread it over a few shows.

When we arrived at the Market Kitchen recording, we had a short waiting period downstairs in the lobby. It was at this point that we learned that one of the guests on the show that day were The Wurzels. They were there for a cider tasting segement and turned out to be really nice men who asked us how we enjoyed the light and sweet “lady cider” we had been sipping during the tasting. Too funny!

Their arrival was entertaining because the receptionist clearly had no idea who they were and thought they were part of the studio audience. Once, they had cleared that up they went up to the Market Kitchen studio and the rest of us followed shortly after.

Market Kitchen set decorations

My first impressions of the Market Kitchen studio was a feeling of having a slightly surreal moment. We were in an office building in a leafy area of Camden (no where near Borough Market despite them clearly suggesting the show is related to the market) that resembled more of a dusty warehouse then a studio. Yet, when we made our way up the stair case we were suddenly in the brick walled set that looked exactly as it does on television.

All of the food you see in the background in the show is there and looking great but largely it isn’t real or has been rendered inedible so that it will survive under the hot studio lights. What is real though, is the coffee bar at the back of the studio. All throughout the filming there is a real staff back there serving coffee, tea and hot chocolate to Market Kitchen studio audience.

Market Kitchen coffee bar props

Market Kitchen studio

Our hosts for the day at Market Kitchen were Matthew Fort and Tom Parker Bowles. The chef’s were Richard Corrigan and Luke Dale Roberts.

Matthew Fort at Market Kitchen

Tom Parker Bowles at Market Kitchen

It has to be said that the menu for the day wasn’t very vegetarian friendly. Richard Corrigan cooked us two dishes that were spread across the two shows. One was roasted apples and sage with calvados with black pudding. If the black pudding was removed, that would be a really nice vegetarian dish. It isn’t the healthiest in the world as it uses both butter and cream but still yummy. The other dish was mackerel with a beetroot salad.

Luke Dale Roberts cooked a springbok dish which we weren’t allowed to taste. I suspect that was based on cost as the information pack they gave us at the show lists the cost of springbok at £7.99 per 160 grams.

With all that meat being cooked, the dish of the day for me was actually a vegetarian dish. I was somewhat shocked it was by Matthew Fort since I am rarely overwhelmed by his recipes on Market Kitchen. However, when you do something right, then you do it right and he did with his mango fool recipe.

Matthew Fort's Mango Fool Recipe

It was such a lovely and very simple recipe that I went home and made it the next day. I followed his recipe apart from in two aspects. Firstly, in his version of the mango fool, Matthew Fort used Alphonso mangos. I have never seen that variety on sale at any of my local stores. So, I used the same weight of normal mango flesh and added a bit of the suggested caster sugar to sweeten it up slightly. Then, at the last moment I decide to add some lime zest to the top of the mango fool recipe. I think that worked very well to lift the whole flavour of the delicate tasting dish.

All and all we had a wonderful day out at Market Kitchen and I would love to do it again. If they ever do a more vegetarian friendly show I would love nothing more than to be in the studio audience one more.

I have heard so many times from people back home about how bad they think British food is suppose to be. Let me tell you, that is a total falsehood. If you can’t eat well in the UK then you simply didn’t try.  In London alone, you can get food cooked by some of the finest chef’s in the world.  In just this past week, I have eaten Turkish food, Czech food, Indian food, Chinese food and Middle Eastern food while out and about in the city.

British food treasures aren’t just found in the restaurant scene though. The true richness is found in those passed down family recipes that have been made for generations. British food is wonderful and it should be celebrated. The classic British dishes are often master classes in making filling meals out of inexpensive ingredients.

Pan Haggerty is just such one British recipe. It is one of those recipes that is more of a concept than an exact recipe. Traditionally, it would have a bit of meat and then a whole lot of root vegetables.  From what I have learned since moving here, most families have their own idea of what makes a pan haggerty recipe.

My mother in law, makes a dish that is near enough a classic pan haggerty but it uses bacon.  She never calls it pan haggerty but I was watching a British cookery show and saw them making pan haggerty and thought ‘hey, that is that recipes!’.

My husband has always really enjoyed her recipe but there is no danger of him learning to cook well enough to be the one to pass down the recipe. So, I figured that I would take it upon myself to learn a pan haggerty recipe that I felt was as tasty as my mother in law’s version.  Of course, as we are trying to eat a vegetarian lifestyle most of the time, I wanted to make it a vegetarian pan haggerty recipe.

I tinkered around with bits and bobs of vegetables I had and decided upon making it a carrot, butternut squash and potato vegetarian pan haggerty recipe.  For a while, I was afraid there was going to be too much liquid in the pan but by the end of the cooking period I was left with just the right amount of ultra tasty juices.

I sliced up some freshly baked bread and that was all we needed for a truly lovely and very British meal.

Vegetarian Pan Haggerty

vegetarian pan haggerty recipe

Ingredients:

30 grams butter
1 tablespoon vegetable oil
200 grams onions, sliced in thin rings
550 grams potatoes, peeled and sliced thinly
300 grams carrots, peeled and sliced thinly
50 grams, butternut squash, peeled and sliced thinly
500 ml vegetarian chicken flavoured stock or vegetable stock
100 grams cheddar cheese, shredded

Directions:
1. Melt the butter with oil over a medium low heat in a pan that will be safe to go into an oven.
2. Sauté the onions until cooked down and just starting to go golden.
3. Scoop out onions and set aside.
4. In the same pan, layer up the vegetable slices with potatoes, reserved onions, carrots and squash. Repeat the layers making sure to end with a potato layer on top.
5. Add the stock on the pan and cook on a medium high heat and covered for 15 minutes.
6. Take the cover off, reduce the heat and cook uncovered for 10 minutes until most – but not all – of the liquid has reduced.
7. Sprinkle the cheese over the top and put until a pre-heated grill for a few minutes until it is melted and started to go golden brown.
8. Serve

Serves: 4