You don't have to be a vegetarian to love vegetarian food.

Vegged out egg salad sandwich

Filed under: My Vegetarian Recipes — Tags: , , — Sarah Jayne @ 3:13 pm February 19, 2010

Ever have those times in your life when you just want life to go back to normal? All the travelling I have been doing has been great (especially the nephew part of it!) but it does always shake up life a little bit. It hasn’t been the main hurdle between us and a normal life at the moment though. No, that would be the fact that our bedroom currently only has one fully standing wall!

Just a few days into the New Year, we moved some furniture in our bedroom and noticed some mold on the wall. Not just any mold but a nice black fuzzy variety that had worked its way up the back of our two wardrobes, our bedside tables and a few other items.

I have been having repository problems at night for over the last year which often would turn into morning nosebleeds. Problems which have proved baffling to various doctors who despite x-rays could find nothing wrong with my body. Gee, I wonder if I have been sleeping with my head next to this mold for so long and didn’t know it!

I would guess so. For the last month we have been having to cram all our things into our spare bedroom while the landlords drag their feet to repair the leaking roof, which apparently is the source of the problem. They have also taken three of the walls in our bedroom all the way back to the concrete brick to allow the walls to dry out before eventually (who knows when!) rebuilding them. In the time we have been sleeping in there (all our clothing in suitcases since we don’t actually have wardrobes now) I haven’t had a single night of breathing problems or any nose bleeds. I take that as proof.

In all this upturn, I haven’t done all that much proper cooking and my diet is suffering. Yesterday, I decided even if the walls are (literally) crumbling around me, I can still at least take control of what I eat.

So, back on the wagon, I go once again and started with this lunch dish. Sometimes I just need a sandwich to throw together to satisfy my grumbling tummy at lunch. It is also exactly this meal of the day where I am at most danger of reaching for meat. Aware of this problem, I have set myself the challenge of coming up with vegetarian sandwiches.

This week, I made a pickled carrot recipe as part of my monthly vegetarian recipe swap on Recipezaar. It was an intriguing concept and turned out to be rather nice. The recipe was posted on the site by Magpie Diner, who has many vegetarian and vegan recipes in her collection, and can be seen at – Carrots In Vinegar.

In the recipe, Magpie Diner suggested that they would go nicely with black olives. My brain started to work in the strange ways that it does and I wondered how the two items would work together in an egg salad sandwich.

For my British friends, in the States, egg salad is what you call egg and mayo. For my American friends, in the UK, something called egg salad would involve egg and actual salad such as lettuce. It is just one of those differences that took me a while to get used to when ordering food in the UK.

It turns out the combination worked rather well. The sharpness of the pickled carrots added a depth of flavour to the egg salad recipe. At the same time, the mellow nature of the black olives kept them from taking the sharpness over the top of acceptability.

Why not try out the pickled carrot recipe and then see what you think of them in this egg salad recipe. Otherwise, you could do this recipe without the pickled carrots and still have a nice olive an egg salad sandwich.

Vegged Out Egg Salad

Vegged Out Egg Salad recipe

Vegged Out Egg Salad recipe

Ingredients:

2 hard boiled eggs, roughly chopped
30 grams celery, finely diced
10 grams pickled carrots, finely diced
25 grams black olives, sliced thinly
50 grams extra light mayonnaise
1/2 teaspoon dried parsley
salt and pepper, to taste

Directions:

1. Mix everything together in a bowl.
2. Put between bread or stuff into pitas with some lettuce or other salad items.
3. Eat and enjoy

Makes: 2 sandwiches

Oatmeal Raisin Cookies

Filed under: My Vegetarian Recipes — Tags: , , , , , , — Sarah Jayne @ 12:18 am January 20, 2010

I hopped across the Atlantic again this week. My younger sister gave birth to her first child on the 14th. That was followed closely by me buying transatlantic ticket to meet my nephew and help out a bit. When I spoke to my sister on the phone shortly after she had given birth, she met my call with “you have to make me cookies”. Drugs, are a wonderful thing.

After a bit of probing, we established that it was oatmeal raisin cookies that both my sister and her husband were craving. Of all the cookies in the world they could ask for, they picked one that I had never actually made myself. I went on a hunt to try to find what I thought would be the perfect oatmeal raisin cookie recipe to celebrate the birth of my nephew.

After all that searching guess what oatmeal raisin cookie I finally ended up making? The oatmeal raisin cookie recipe on the back of the Quaker Oats box! You know what though? It was a pretty outstanding cookie recipe. I guess they really do know their oats!

The best thing out them is that since they include oatmeal, you can make a fairly convincing argument that they are acceptable as a breakfast food. At least that is what I am telling myself!


Oatmeal Raisin Cookies

Oatmeal Raisin Cookies Recipe

Ingredients:

1 cup butter, softened
1 cup brown sugar, firmly packed
1/2 cup granulated sugar
2 eggs
1 teaspoon vanilla
1 1/2 cups plain flour
1 teaspoon bicarbonate of soda
1 teaspoon cinnamon
1/2 teaspoon salt
3 cups Oats, uncooked
1 cup raisins

Directions:

1. Preheat oven to 350F/180C/Gas Mark 4
2. Beat together butter and sugars until creamy.
3. Add eggs and vanilla; beat well.
4. Add combined flour, bicarbonate of soda, cinnamon and salt; mix well.
5. Stir in oats and raisins; mix well.
6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.
7. Bake 10 to 12 minutes or until golden brown.
8. Cool 1 minute on cookie sheet; remove to wire rack.

Makes: 4 dozen cookies

Balsamic onion, mushroom and blue cheese tarts

Filed under: My Vegetarian Recipes — Tags: , , — Sarah Jayne @ 1:31 pm January 12, 2010

Everybody loves it when they get the chance to post one of their award winning recipes on their food blog. Well, I can’t do that because while I entered this recipe into a cooking contest it didn’t actually win. However, I was really proud of it. So, I am taking this opportunity to show off my non-award winning tart recipe!

A few times throughout the year, Recipezaar hosts cooking contests that start off with all the contestants being given a list of ingredients. Right up until the great ingredient reveal, it is a complete mystery what will be on the list. Once we have the ingredients list, you then have to create a recipe using at least five of the ingredients on this list.

The list of ingredients for this latest contest was:

1. Beef broth
2. Canned tomato soup
3. Prepared yellow mustard (American mustard)
4. Sour cream~ all varieties
5. Prepared pie pastry- frozen shells, refrigerated rolled dough, or homemade (shortcrust pastry)
6. Sliced almonds
7. Prepared horseradish ~jarred, not raw
8. Balsamic vinegar
9. Blue/ bleu cheese
10. Red onions
11. Mini marshmallows
12. Brown rice
13. Plain bread crumbs
14. Shredded coconut
15. Fresh broccoli
16. Red miso paste
17. Canned salmon
18. Ground turkey
19. Liquid smoke
20. French fried onions
21. Worcestershire sauce
22. Evaporated milk ~any
23. Canned DICED tomatoes ~ no additional seasoning or ingredients
24. Flour or whole wheat tortillas
25. Pumpkin pie spice
26. Hard Pretzels ~any shape

This latest recipe contest, had the additional twist that the recipe have to fit into a specific category.

The categories we could pick from for our recipe contest entries were:

1. Appetizers
2. Brunch Buffet
3. Potluck at the Office

It is a good thing that I like a challenge because it certainly was a mixed bag of ingredients! As soon as I got the list I put my thinking cap on and I eventually came up with these balsamic onion, mushroom and blue cheese tarts.

The recipe development period of this contest took place over the build up to Christmas and the judging period took place over the holiday. So, I wanted to come up with a recipe that I thought would fit into the party season. The judging is done by the other contestants and general Recipezaar members doing blind tastings (your name isn’t on the recipe at this stage) and then rating them. So, if you want to be in with a shot you have to actually get people to make the recipe. I went with the idea of these little blue cheese tarts thinking that since they are served cold they would make good make ahead party food.

In the end, my balsamic onion, mushroom and blue cheese tarts didn’t win the contest. They did get some good reviews though and really just having people try and enjoy what I come up with for these contests is the fun part for me. That is especially true when the contest ingredients force me to learn how to prepare a recipe I would never have made without the extra push.

I was really happy with the sweet tangy taste of the balsamic onions and how well it paired with the earthy tastes of the mushrooms and blue cheese. I am sure I will be making the recipe again myself rather than just for the contest. That has to be a good sign that it wasn’t that bad! Try them and see for yourself!

Balsamic Onion, Mushroom & Blue Cheese Tarts

Balsamic onion, mushroom and blue cheese tarts

Ingredients:

1 tablespoon olive oil
2 tablespoons butter
1 medium red onion, thinly sliced
1 teaspoon sugar
2 tablespoons balsamic vinegar
1 1/4 cups chestnut mushrooms, thinly sliced
350 grams shortcrust pastry, the store bought pre-rolled variety.
1 egg
1/2 cup sour cream, reduced fat is fine (you can also use creme fraiche)
1 pinch salt
1 pinch fresh ground pepper
1/2 teaspoon dried parsley
70 grams blue cheese, a nice squidgy variety

Directions:

1. Preheat oven to 400f/200c/gas mark 6
2. Put a pan over medium heat and add 1 tablespoon olive oil and 1 tablespoon butter.
3. Once the butter starts to froth, put the thinly sliced red onions in and turn the heat down to low.
4. Cook, stirring often, until the onions have become translucent. This will take about 10 minutes but keep an eye on them.
5. Add the sugar and the balsamic vinegar to the onions and cook on low, stirring often for about 10 minutes until the onion mixture is sticky and the liquid thickened up.
6. Set the onions aside to cool.
7. Melt the remaining butter in another pan and cook the mushrooms for a few minutes until they have just started to change colour.
8. Set the mushrooms aside to cool.
9. Whilst the onions and mushrooms are cooling, layout your pastry. You want the pastrt to be about as thick as a pinkie finger. If your pre-rolled pastry is thicker roll it out to the desired thickness.
10. Using a round cookie cutter or a glass, cut out 12 rounds of the pastry.
11. Press each round of pastry into a hole of a 12 yield muffin tin. If your pan usually sticks, spray each hole with cooking spray before hand.
12. Next, put the egg and sour cream into a bowl with the salt and pepper and beat together.
13. Stir through the dried parsley and crumbled blue cheese. Set aside.
14. Spoon a bit of the balsamic onions into the base of each tart.
15. Top the onions with the mushrooms, trying to cover as much of the surface as possible.
16. Spoon the blue cheese mixture over the top of each tart.
17. Put tarts in the oven and bake for about 15 minutes until the pastry has gone golden and the cheese mixture has set.
18. Take out of the oven and allow to cool before serving so the cheese mixture can firm up a little bit.

Serves: 12

Preserved lemon hummus recipe

Filed under: My Vegetarian Recipes — Tags: , , , , , , — Sarah Jayne @ 2:25 pm January 5, 2010

The new year has arrived and yet again many of us are hanging our heads in dietary shame. Things have been bad enough in our home that I am not even allowing myself to step on the scale for the next month. If I see the number without having a whole month to do damage control I may end up beyond depressed. If I didn’t gain ten pounds I will consider it a result. Yup, that bad!

All of which means it is time to get serious again and shift this weight. I am so sick of stagnating with my weight loss. Which is more or less what I have done for the past year. I know I can get to the finish line. It just requires me to focus and and not be sidetracked.

So, to usher back in my diet blinkers I am starting the healthy eating over with a new version of – what you must know by now – is pretty much my favourite dish. What you have to love about hummus is that once you have a basic hummus recipe down you can play with it in any number of ways. Even changing up just a few ingredients can make, what tastes like, a totally different hummus recipe.

In addition to jump starting the diet efforts, I am also aiming to use up things lurking in the back of my fridge before I allow myself to buy any ‘new and interesting’ items. I am always wanting to try new things but then I end up with half a jar of something that I don’t know how to use in enough ways to finish off.

Preserved lemons are something I was playing with not too long back. When I opened the fridge to try and brainstorm for a new hummus recipe, sure enough, that partially used jar of preserved lemons was sitting right there between the fish sauce and the the mango wasabi mustard. After a bit of contemplation, I took up the challenge.

Guess what? It turns out preserved lemons can work really well in a hummus recipe. Since both have Middle Eastern origins that shouldn’t be too shocking, I suppose. Plus, most hummus recipes include lemon juice. So, the basic flavours are already accounted for in the classic recipe.

Most things I have read about how to use preserved lemons in recipes, only includes using the skin. I couldn’t find anything about using the preserved lemon pulp but it felt so wrong to just throw them out. I threw them into the mix rather than throwing them away and it turns out that it actually really worked. I think that is because they carry the salt content. So, if you just either skip or limit the salt in the rest of your hummus recipe it works well and you haven’t wasted any of the lemon.

I have a feeling this won’t be the last hummus recipe I develop over the next year as I try to continue down the scales. If they all work this well, I will be a happy – hopefully smaller – woman.

Preserved lemon hummus

preserved lemon hummus recipe

preserved lemon hummus recipe

Ingredients:
1 (400g) can chickpeas, drained but the liquid reserved
1/4 cup tahini
3 cloves garlic
2 preserved lemons, including the pulp, roughly chopped
3 tablespoons reserved chickpea juice
freshly ground pepper, to taste
sea salt, to taste, if required
fresh parsley and lemon zest, to garnish

Directions:

1. Put the chickpeas, tahini, garlic and preserved lemons into a blender or food processor.
2. Blitz in short bursts, pushing the mixture down when needed until everything is combined.
3. Add the chickpea juice and mix for a few more seconds. If you want it less thick you can always add more of the juice.
4. Taste a bit and decide if you need to add any salt. If you do add the salt and pepper. If not, just the pepper and mix for a couple seconds.
5. Roughly chop parsley and zest a lemon.
6. Serve topped with the parsley and lemon

Serves: 2 to 4

Jaffa drizzle cake

Filed under: Other's Vegetarian Recipes — Tags: , , , , , — Sarah Jayne @ 10:58 pm January 2, 2010

Do jaffa cakes qualify as a biscuit or a cake? This quandary has been pondered with such frequency in British society that it may just rival that of the chicken and the egg. I say, stop wondering and make this amazing jaffa drizzle cake!

I have had this Jaffa Drizzle Loaf recipe in my ‘to try’ folder since I first saw it in BBC Good Food Magazine in 2006. That is a long time to hold out on a recipe. For New Year’s Eve I decided to borrow the infamous misquote from Marie Antoinette and let myself eat (the) cake. A decision made much easier by the prospect of sharing the jaffa drizzle cake recipe with a house full of party guests.

Jaffa drizzle cake recipe

Jaffa drizzle cake recipe

It turns out that this jaffa drizzle cake was truly worth the wait. Unlike actual jaffa cakes it is very much a cake but it really does taste near exactly like like a jaffa cake. The main difference being that the cake part is ultra moist and carries just the right level of orange flavour.

Happily, the jaffa drizzle cake recipe is also one of the more simple cake recipes I have followed in recent times. All the mixing of the cake batter is done by hand with a wooden spoon. Saving me from having to get my electric mixer out. One less thing cluttering up my worktop is never a bad thing.

The only place that I, ever so slightly, strayed from the written recipe was to not so much drizzle the dark chocolate as to lather it on the top of the springy spongy orange cake. Admittedly, I did at first attempt a drizzle but it wasn’t looking as neat as I would wish for a party presentation. In the end, I resorted to just spreading the melted dark chocolate all over the top of the cake, allowing it to drizzle down the sides. I have to say, I will do it exactly the same again because once the chocolate hardened, the layer of chocolate added a lovely slight crunch to each slice of the cake.

This is certainly a keeper of a cake and I shall not be leaving it another four years before I once again make this jaffa drizzle cake recipe.

Cranberry Shortbread

Filed under: Other's Vegetarian Recipes — Tags: , , , , — Sarah Jayne @ 6:47 pm December 18, 2009

Hurrah! I can make shortbread! If I managed to follow a shortbread recipe and make some tasty shortbread cookies without any bid disasters then so can you! I have had my eye on this Cranberry Shortbread on Recipezaar for the past couple years but I never had the confidence in my baking skills to try it out. This year though, I decided to give it a shot.

I am glad I did because it turns out that this cranberry shortbread recipe really wasn’t that difficult at all. I have made a good number of recipes posted by the king of Recipezaar, Sydney Mike, so I should have known better than to be a bit frightened by the recipe.

Cranberry shortbread recipe

Cranberry shortbread recipe

The only part of the cranberry shortbread recipe that I needed to get my head around, was getting the dough the right texture to roll out without it sticking too much. To get to my comfort zone, I had to add a little bit more butter but the shortbread recipe still turned out really well. After all, is a slightly more buttery taste in a shortbread going to get all that many complaints? I think not!

What I really enjoyed about this shortbread recipe was the way the sharpness of the dried cranberries worked so well with the rich shortbread. I am sure this would be a good recipe for all times of the year. However, this play in seasonal flavours makes it a particularly good addition to your Christmas cookie tray.

Kahlua chocolate chunk cookies

Filed under: Other's Vegetarian Recipes — Tags: , , , , , , — Sarah Jayne @ 6:26 pm December 16, 2009

As I have said, I am not all that much of a baker. So, when Christmas baking season comes around, I am not afraid to reach for recipes that others have perfected. In fact, I think that is part of the fun of holiday baking. It is great to try out the recipes that other people love to bake. For the next few Weekend Carnivore updates, I am going to share the love and show some great Christmas baking recipes that I have learned from other people that share their recipes online.

Kahlua chocolate chunk cookie recipe

Kahlua chocolate chunk cookie recipe

Who doesn’t love a good Christmas cookie? They don’t have to be just for the kiddies either! This Christmas cookie recipe for Kahlua chocolate chunk cookies, is one which I have been making for the past few years. I got the recipe from the lovely Kittencal over at Recipezaar. Part of what I love about her The Big Kahlua Vanilla Cookies recipe is that it is so versatile.

In the original cookie recipe, she uses white chocolate. Through the years, both through necessity and through experimentation I have tried it with all sorts of different types of chocolate but keeping the base of the cookie the same. In the end, I have settled on using a combination of milk chocolate and white chocolate. Instead of chips, I get really good chocolate bars and use a knife to make chocolate chunks.

They are a luxurious tasting Christmas cookie that has just a hint of extra richness from the Kahlua. Which means you can take something comforting and familiar and jazz it up to be something extra special for the Christmas period. A real treat just at the time of the year you want it most!

Festive mocha chocolate cupcakes with buttercream frosting

Filed under: My Vegetarian Recipes — Tags: , , , , , , , — Sarah Jayne @ 6:24 pm December 14, 2009

I love cooking and baking for parties because it means I get to try out new recipes and share out the calories. Otherwise, the baked goodies would just sit here willing me to allow them to jump straight on to my, already too big, belly.

Since the Christmas and New Year period is the season of parties, now is the point in the year where I do most of my baking. I save up recipes from magazines and websites all year round just for this time when I can bake and taste without feeling all that guilty about it. Though, I am fully aware that my diet will return with a vengeance in the New Year as a sort of culinary rehab.

In addition to baking and cooking the Christmas recipes of others, I also enjoy creating my own Christmas baking recipes. I am much more of a cook than a baker and I always feel a bit of shock when a baking recipe I have devised actually turns out okay. This weekend, I was met with just such a moment of shock when these mocha chocolate cupcakes turned out to be pretty darn good!

The recipe is based on the idea of a black coffee cake recipe which is in a copy of an American church cookbook from 1980 that my Nana gave to me when I turned 18. The original cake isn’t decorated at all. It is simply a cake with no topping. So, not only was I nervous about turning it into cupcakes but I also wasn’t certain a topping was going to work. Yet, it turned out to work very well indeed.

Since I was making them for a Christmas party, I used food colouring to turn the buttercream frosting festive red and green. However, you could very easily skip that stage and just use the white buttercream frosting. In fact, I think if you did that and just dusted the top lightly with cocoa powder you could call them espresso cupcakes.

For these though, I carried through the coffee theme to the top of the mocha chocolate cupcake recipe by topping each off with a chocolate covered coffee bean. That may sound a tad posh but I found a whole big bag of them on sale at lidls for £1.99. Your party guests never need to know!

Mocha chocolate cupcakes with buttercream frosting

Mocha chocolate cupcake recipe

Mocha chocolate cupcake recipe

Ingredients:

For the cupcakes:

2 cups flour
2 cups sugar
3/4 cup cocoa powder
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 eggs
1/2 cup vegetable oil
1 cup strong coffee
1 cup milk (I use semi-skimmed)

For the buttercream frosting:

1 cup butter, softened
3 1/2 cups icing sugar (same thing as powdered sugar)
1 teaspoon milk
1 teaspoon vanilla extract
1/8 teaspoon salt

To decorate:

Chocolate covered coffee beans (optional)
Assortment of edible sprinkles (optional)

1. Preheat your oven to 35Of/180c/gas mark 4
2. Mix all dry ingredients in a large bowl.
3. Add the eggs, oil, coffee and milk to the dry mix and beat on a medium speed until well combined.
4. Line a cupcake pan with papers and pour the batter into each paper. Fill about half way up or it will spill out over the top of the paper while cooking. I got 15 cupcakes from this mix. So, you may have to bake in batches depending on how many holes there are in your tin.
5. Bake for between 15 and 20 minutes or until a toothpick stuck in the middle of the chocolate cupcakes comes out ‘just moist’.
6. Take out of the oven and transfer to a wire rack to cool. They need to be completely cool before you add the frosting.
7. When the mocha chocolate cupcakes are cooled, start making your buttercream frosting by putting the butter, sugar and salt in a large bowl and beat until blended.
8. Add the milk and vanilla and beat for another 3 to 5 minutes or until smooth and creamy.
9. If you want to make coloured frosting, divide your buttercream frosting recipe into as many bowls as you want colours. Then add a few drops at a time to each bowl and beat on low until combined. If you want a deeper colour add more drops until you get what you require.
10. Spread an equal amount of frosting on top of each mocha chocolate cupcake.
11. Decorate each mocha chocolate cupcake with a chocolate covered coffee bean and sprinkles, if using.

Makes: about 15 cupcakes depending on the size of your tin

Low fat spinach dip potato salad

Filed under: My Vegetarian Recipes — Tags: , , , , , — Sarah Jayne @ 9:39 pm December 7, 2009

I feel a tad bit of a fraud. A few weeks ago, I was reading a message board for UK food bloggers when I saw a post asking if anybody would be interested in reviewing a brand of yoghurt. I love trying out new things, so I said yes. A few weeks later, there is a knock at the door and 14 – yes 14 – containers of yoghurt were being delivered.

No problem there other than figuring out how I was going to use all that yoguhurt before it expired. Where I feel a bit of a fraud is that the yoghurt I was suppose to try out and review was Total Greek Yoghurt. Far from being the first time that I have tried this brand of Greek yoghurt, I have in fact been eating and enjoying Total Greek Yoghurt as part of my diet for a few years now.

In fact, if you read back through Weekend Carnivore, you will find a number of posts where I evangelize about Greek yoghurt in general. There are a variety of reasons for my tubthumping. Firstly, even the full fat version of Greek yoghurt, and especially the Total brand, is still pretty low fat. So, once you get down to the fat free – what Total calls 0% – you are at very low calories and no fat.

More importantly for me though, is that I am lactose intolerant and for some reason, when I eat Greek yoghurt I don’t react. Without sounding like a commercial – and I promise you I would never do a false review of any product – this is only the case with the Total brand of Greek yoghurt. I have tried supermarket brands of ‘Greek style yoghurt’ and I more often than not react. I won’t claim to know why and please don’t assume that it won’t be the case for you if you are lactose intolerant but it is true for me.

Apart from the healthy nature of Greek yoghurt, I enjoy using it as an ingredient because it is so versatile. I often eat it at breakfast, as you would predict, topped with fruit or even with a bit of whatever sugar free jam I have on hand swirled into the mix. However, where it really comes into its own for me is as a replacement for sour cream, creme fraiche or, even in some cases, cream.

When cooking something like a creamy sauce or curry, I will happily stir in a bit of the Greek yoghurt and get the same result. For this I would favour the full fat version since it doesn’t separate at all during heat.

As a general rule, I find that the less fat you have in the Greek yoghurt the more sour the taste and the less creamy. This is the same with Total and it simply means that where I would want to replace cream I use the full fat variety (I have used it to make homemade ice cream, for example) and when I want to replace sour cram or creme fraiche I go down to the 2% or o% varieties.

One way that I use the lower fat varieties is to cut into mayo to make lower fat coleslaw, potato salad or dip recipes. You don’t notice a taste difference but you sure do notice the calorie and fat grams difference.

To mark my mission to finish 14 tubs of Total Greek Yoghurt before their New Year expiry dates, I thought I would create a new recipe that combined two of my favourite uses for the ingredient. Spinach dip is an American party classic and every good American home cook has a potato salad recipe in their recipe arsenal too. So, I thought why not combine the two?

This was the result and I have to say I rather enjoyed it and I hope you do too!

Low fat spinach dip potato salad

Low fat spinach dip potato salad

Low fat spinach dip potato salad

Ingredients:

450 grams baby new potatoes, skins left on
110 grams frozen spinach
70 grams fat free mayonnaise
85 grams 2% Total Greek Yoghurt
2 tablespoons dried onion flakes
1/2 teaspoon vegetable bullion powder
1/2 teaspoon dried parsley
1/2 teaspoon dried chives
salt and freshly ground pepper, to season

Directions:

1. Cook the baby new potatoes and let them cool slightly. I do this by steaming them for 30 minutes in my electric steamer but you could boil them too.
2. While the potatoes cook and cool, defrost the frozen spinach and squeeze out all the excess liquid.
3. In a large bowl, combine the rest of the ingredients and stir really well to fully combine. Use a good amount of seasoning since there is a lot of moisture going into this recipe. However, judge how much salt you need based on how salty your bullion powder is because it can be rather salty.
4.Stir the spinach into the bowl just to combine with the mayo and yoghurt mixture.
5. Cut the baby potatoes in half width wise and fold into the spinach mixture.
6. Cover and cool in the fridge for at least an hour to allow the flavours to develop.
7. Take out of the fridge, give a good stir and serve.

Makes: 4 hearty servings

Cinnamon spiced hot chocolate

Filed under: Other's Vegetarian Recipes — Tags: , , , , , , , — Sarah Jayne @ 9:51 pm December 5, 2009

December has arrived and for most of us the calendar change signals that a month of hardcore cooking and baking is on the horizon.

I have a huge stack of cooking magazines and recipes I have printed out from the internet sitting on my desk as I try to widdle them down to decide what exactly I will be cooking and baking for the Christmas period. You would think after all that foodie focused research I would be settled on a menu by now. The problem is that the more I see the more I want to make but I want to be careful of not biting off more than I can (literally) chew.

One thing I do know is that Christmas cooking period is going to be one of those times where I won’t be sticking strictly to a vegetarian diet. However, I do really want to try as much as possible to be cooking and serving mostly vegetarian Christmas recipes.

The good thing though is that it really isn’t very hard to do that. When you think about it, most of the Christmas cookies and cakes we will munch over the holiday period are vegetarian by their very nature. Then, the normal Christmas dinner trimmings are also largely vegetarian. At least that is the case if you skip doing your roast potatoes in goose fat. Frankly, even when I wasn’t so focused on vegetarian cooking that never appealed to me anyway.

As I make my way through a largely vegetarian Christmas, I will check in and share my vegetarian cooking adventures. Hopefully, it will give some of you also trying to eat mostly vegetarian over the Christmas cooking period of bit of inspiration.

For now though, it is on to finally forming a solid Christmas cooking schedule. So, time to settle down with that stack of Christmas cooking magazines and make my mind up. At least until I change it again.

Of course, I can’t do that research without having a good hot beverage by my side. This month for the vegetarian swap I participate in over at Recipezaar, I picked out this Mayan Hot Chocolate recipe posted by Recipezaar member the80srule.

spiced hot chocolate recipe

spiced hot chocolate recipe

It turns out this hot chocolate recipe is the perfect partner to planning my vegetarian Christmas cooking. Firstly, the big sell for me, is that it is actually made with soy chocolate milk. I am lactose intolerant so whenever I make a creamy drink like hot chocolate I have to weigh up the consequences. I could make a normal hot chocolate recipe with water, I suppose, but any lover of hot chocolate knows that is simply never the same. Amazingly though, I had never thought of using soy chocolate milk as the base of a hot chocolate recipe but it really did work.

What really makes this hot chocolate recipe special though are the spices that go into the mixture. First in the pot, is a bit of cinnamon which gives a real Christmas feel to the hot chocolate recipe. Then comes the real surprise, a pinch of cayenne pepper. You would think that would make it hot and spicy but really it just adds a back ground warmth to the hot chocolate.

So, make yourself your own mug of this spiced hot chocolate and pull up your own pile of Christmas recipes and join the foodie December ritual of planning your holiday baking and Christmas cooking. Let the games begin!

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