As I have mentioned in previous posts, I am trying hard to get back on the diet bandwagon as of late. I tend to find lunch to be my calorie flashpoint in the day. I have a fairly routine breakfast which is easy for me to repeat every day and I am good at planning a low calorie vegetarian evening meal. However, at lunch I am always needing something quick and so that leads to me reaching for things without counting the calories.

What I have been trying to do is have lunches that I can prepare in the morning when I am making by breakfast and then just take out of the fridge for lunch. In theory, this allows me to write the calories down before I get too busy with my working day.

Things like potato salads have been working out well because they benefit from chilling in the fridge for all those hours. So, when I saw this SarahBeth131′s creamy lime potato salad recipe, I knew that was going to be one I made for the veggie swap.

Creamy lime potato salad recipe

If I am honest, I was unsure how the lime mixed with the mayonnaise would work with potatoes. Yet, at the same time it was that uncertainty that intrigued me. I don’t think I had really had a citrus based potato salad in the past.

Then, the addition of thyme to the mix left me further scratching my head. I have a weird relationship with thyme. Over the last few years I have discovered that I really don’t like the dried version of thyme. Not just the taste but the smell can even turn my stomach at times. Then by complete accident I discovered that fresh thyme can be rather enjoyable indeed. Perhaps it is because it is a much more mild flavour.

As it turns out, both flavours worked really well in the salad. In fact, the lime worked so well that I have set myself the challenge of figuring out what other salads I can make with that lime mayo dressing. The juice and the zest of the lime really lifted the taste to make everything dance across the tastebuds. The fresh thyme was a nice little accent too though I will for sure make sure it was always fresh thyme when I make this in the future.

The creamy lime potato salad recipe was really easy to throw together in the morning. Even more so because I used some new potatoes that were leftover form the main meal the evening before. I simply mixed up the mayonnaise dressing, for which I used extra light mayonnaise and reduced fat creme fraiche (sour cream can be hard to find in the UK and creme fraiche is a very good substitute for it) and combined it with the potatoes and put it in to chill. I think the lime worked especially well to take away that slight after taste that fat free mayonnaise can sometimes carry.

My lunch turned into bit of a desk picnic with a serving of this wonderful creamy lime potato salad recipe, some honey and linseed crackers and a bit of mature cheddar cheese. So full of flavour and pretty healthy too!

Mashed potatoes are a classic comfort food and the great thing is that unless you are making them in a very strange way they are a vegetarian dish. Another great thing about mashed potatoes is that there are so many things you can do to your normal mashed potatoes recipe to jazz it up. As long as you stick the the basics – potato, some sort of fat and a bit of liquid you are able to experiment to find just that right combination for any occasion.

In a recent experimental mood, I thought ‘hey, I wonder what happens if you put saffron into your mashed potatoes?’. At the same time, I was getting hungry for some buttermilk mashed potatoes. In the end, I decided to mash (pun sort of intended) the two ideas together and see what happened.

You know what? It worked! Saffron buttermilk mashed potatoes were born and my tummy and tastebuds thanked me.

Buttermilk is underused in the UK, I feel. Despite the name, it is actually a very low fat ingredient. Yet, it can work towards making some great creamy dishes and even salad dressings.

In this saffron buttermilk mashed potatoes recipe, the combination of the creamy buttermilk and the indulgent saffron work together to make something as classic and commonplace as your normal mashed potatoes feel like something really special. Yet, by using the skim milk and buttermilk it isn’t going to break the calorie bank – result!

Saffron Buttermilk Smashed Potatoes

Saffron buttermilk mashed potatoes recipe

Ingredients:

1 kilogram potatoes
150 millilitres skim milk
40 grams butter
pinch saffron threads
60 grams buttermilk

Directions:

1. Peel potatoes and chop into chunks.
2. Put into a large pot of salted boiling water and cook until tender which is usually about 20 minutes.
3. Meanwhile, combine the skim milk, butter and saffron into a small saucepan.
4. Heat gently, stirring often, until the butter has melted and combined with the milk.
5. Remove from the heat and allow the saffron to infuse into the liquid while your potatoes finish cooking.
6. Drain the potatoes well and then mash together with the buttery saffron mixture. I have taken to using an electric mixer on a slow speed to get a whipped potato texture.
7. Stir in the buttermilk and serve.

Makes: 4 servings

No problem there other than figuring out how I was going to use all that yoguhurt before it expired. Where I feel a bit of a fraud is that the yoghurt I was suppose to try out and review was Total Greek Yoghurt. Far from being the first time that I have tried this brand of Greek yoghurt, I have in fact been eating and enjoying Total Greek Yoghurt as part of my diet for a few years now.

In fact, if you read back through Weekend Carnivore, you will find a number of posts where I evangelize about Greek yoghurt in general. There are a variety of reasons for my tubthumping. Firstly, even the full fat version of Greek yoghurt, and especially the Total brand, is still pretty low fat. So, once you get down to the fat free – what Total calls 0% – you are at very low calories and no fat.

More importantly for me though, is that I am lactose intolerant and for some reason, when I eat Greek yoghurt I don’t react. Without sounding like a commercial – and I promise you I would never do a false review of any product – this is only the case with the Total brand of Greek yoghurt. I have tried supermarket brands of ‘Greek style yoghurt’ and I more often than not react. I won’t claim to know why and please don’t assume that it won’t be the case for you if you are lactose intolerant but it is true for me.

Apart from the healthy nature of Greek yoghurt, I enjoy using it as an ingredient because it is so versatile. I often eat it at breakfast, as you would predict, topped with fruit or even with a bit of whatever sugar free jam I have on hand swirled into the mix. However, where it really comes into its own for me is as a replacement for sour cream, creme fraiche or, even in some cases, cream.

When cooking something like a creamy sauce or curry, I will happily stir in a bit of the Greek yoghurt and get the same result. For this I would favour the full fat version since it doesn’t separate at all during heat.

As a general rule, I find that the less fat you have in the Greek yoghurt the more sour the taste and the less creamy. This is the same with Total and it simply means that where I would want to replace cream I use the full fat variety (I have used it to make homemade ice cream, for example) and when I want to replace sour cram or creme fraiche I go down to the 2% or o% varieties.

One way that I use the lower fat varieties is to cut into mayo to make lower fat coleslaw, potato salad or dip recipes. You don’t notice a taste difference but you sure do notice the calorie and fat grams difference.

To mark my mission to finish 14 tubs of Total Greek Yoghurt before their New Year expiry dates, I thought I would create a new recipe that combined two of my favourite uses for the ingredient. Spinach dip is an American party classic and every good American home cook has a potato salad recipe in their recipe arsenal too. So, I thought why not combine the two?

This was the result and I have to say I rather enjoyed it and I hope you do too!

Low fat spinach dip potato salad

Low fat spinach dip potato salad

Ingredients:

450 grams baby new potatoes, skins left on
110 grams frozen spinach
70 grams fat free mayonnaise
85 grams 2% Total Greek Yoghurt
2 tablespoons dried onion flakes
1/2 teaspoon vegetable bullion powder
1/2 teaspoon dried parsley
1/2 teaspoon dried chives
salt and freshly ground pepper, to season

Directions:

1. Cook the baby new potatoes and let them cool slightly. I do this by steaming them for 30 minutes in my electric steamer but you could boil them too.
2. While the potatoes cook and cool, defrost the frozen spinach and squeeze out all the excess liquid.
3. In a large bowl, combine the rest of the ingredients and stir really well to fully combine. Use a good amount of seasoning since there is a lot of moisture going into this recipe. However, judge how much salt you need based on how salty your bullion powder is because it can be rather salty.
4.Stir the spinach into the bowl just to combine with the mayo and yoghurt mixture.
5. Cut the baby potatoes in half width wise and fold into the spinach mixture.
6. Cover and cool in the fridge for at least an hour to allow the flavours to develop.
7. Take out of the fridge, give a good stir and serve.

Makes: 4 hearty servings

If you want to save money on your food budget, one the best ways to do so is to make the most of your ingredients. A great deal of what most people normally throw in the trash could actually go towards making meals.

For example, instead of throwing away your carrot and onion peels, keep them in the freezer until you have filled up a freezer bag. Then use all those trimming to make a vegetable stock. Not only have you made the most of something you have already bought but you save yourself having to pay for store bought stock or stock cubes.

When, I was in the States, I discovered broccoli slaw. I guess this is something that became popular after I left the States to move to the UK because I hadn’t even heard of it until recently. Basically, it is just like coleslaw but instead of cabbage the main ingredient is shredded broccoli. It turned out to be really very tasty. Also, depending on the dressing you use for the broccoli slaw recipe it can be very healthy. Broccoli is, after all, a super food.

Upon my return to the UK, I decided to try to figure out how to make my own broccoli slaw recipe since it isn’t available in British supermarkets. When I investigated what went into making a broccoli slaw I found out that the broccoli used is actually the broccoli stem. How great is that? Something which the vast majority of us just chop off and throw away can be used to make something so tasty and healthy. You simply use a vegetable peeler to take off the top layer of the broccoli stem and then you are ready to make your broccoli slaw recipe.

So, in one full swoop you can take on both the budget and obesity crisis by making this tasty low fat and healthy broccoli slaw recipe. I cut the vegetables chunky because that way I can have it has a side dish when I want but I can also have it as a lunch salad all on its own if I desire. Plus, I am usually too lazy to pull out the food processor to shred them.

Chunky broccoli slaw with apricots

chunky broccoli slaw recipe

Ingredients:

45 grams broccoli stem
85 grams carrots
70 grams green cabbage
55 grams law fat mayonnaise
1 teaspoon Dijon mustard
1 teaspoon dried onion flakes
1 tablespoon skim milk
25 grams dried apricots

Directions:

1. Peel the carrots and broccoli stalk and then cut them into matchstick sized pieces.
2. Use a knife to shred the cabbage and put into a large bowl with the carrots and broccoli.
3. In another bowl, mix together the mayo, mustard, onion flakes and milk until well combined.
4. Fold the vegetable mixture into the mayo mixture until all of the vegetables are covered in the dressing.
5. Slice the dried apricots into thin slices and fold into the slaw mixture.
6. Chill in the fridge for an hour or so and then serve.

Makes 2 to 4 servings

My spice and herb cabinet is overflowing. I am always buying stuff to try and use it a few times before it moves to the back never to been seen again. I would love it if you could just buy a spice by the pinch or the tablespoon for those times when you just need that little bit for one recipe. Recently, I have decided to challenge myself into finding ways to use some of those herbs and spices which have been lurking unloved for far too long.

The other day, I had a sudden craving for flatbreads but didn’t really want to do anything that involved yeast and letting things rise. I just never plan my cravings far enough ahead to factor in the time for yeast to do it’s thing. In the back of my head, I recalled a quick flatbread recipe that didn’t involve yeast. I used that as a base and decided to experiment.

The first combination I tried for the flatbread recipe was garlic and cumin. In both cases, I used the powdered variety of the garlic and the cumin to that it would mix smoothly into the dough. I ended up really liking this version of the flatbread recipe. They were especially nice with some hummus and they reheated really well the next day. I stored them in the fridge in some foil and simply stuck them in the microwave for 30 seconds and they were back to true form.

Garlic and cumin flatbread recipe

garlic and cumin flatbread recipe

Ingredients:

250g strong white bread flour
1 tablespoon baking powder
1/2 teaspoon sea salt (use the sea salt if at all possible..it makes for a really nice texture within the flatbread)
1 1/2 teaspoons garlic powder
1 teaspoon ground cumin
125ml warm water
2 tablespoons olive oil

Directions:

1. Put all the dry ingredients into a large bowl and create a hole in the middle.
2. Mix the water and the oil in a jug.
3. Slowly pour the water and oil mixture into the hole in the middle of the dry ingredients. While doing that, you want to be slowly pushing the dry mixture down into the wet to incorporate it.
4. Once finished pouring in the water and oil mixture, gently mix with your hands until it comes together as a dough.
5. Turn the dough out onto a lightly floured surface and knead for about 5 minutes. You don’t need to add extra flour unless it is really, really sticking. Otherwise just go with it until it feels like a proper texture.
6. Divide the dough into eight equal sized balls.
7. Roll each ball out until they are about the size of a pita bread.
8. Heat a pan until it is really hot and then turn down the heat to a ‘high low’. You could use a griddle pan if you want put I don’t have one.
9. If you wish, you can lightly oil the pan at this stage but mine turned out fine without adding any extra fat.
10. Put a few flatbreads at a time into the hot pan.
11. Cook for about 3 minutes on each side and then transfer to a serving dish and enjoy. Seriously..that easy!

Serves: 8

With that flatbread recipe having worked so well, I got a tad more adventurous the second time around. For what feels like forever, I have had a container of the Middle Eastern dukkah spice blend hanging out in the cupboard. I first had it at a food fair where olive oil covered bread was then dipped in the dukkah before eaten as a snack. It really was tasty!

However, once I brought it home I just didn’t really know what to do with it. Since I associate flatbread with Middle Eastern food, I wondered if I could make use of it in this recipe. I think it worked out pretty well. It certainly has a different texture to the first batch but in a good way. Plus, I rolled these out thinner to make them bigger and feel like a different sort of bread.

I suspect, that how much dukkah you would need in the recipe will depend on a number of factors. Firstly, as it is a blend rather than an out and out spice, different blends are going to taste different. Secondly, my dukkah has been sitting around for a while and no doubt has lost a good deal of the potency it had when originally purchased. So, when making your own version of this flatbread recipe, just keep that in mind and go with what your instinct tells you.

Dukkah spiced flatbread recipe

dukkah flatbread recipe

Ingredients:

250g strong white bread flour
1 tablespoon baking powder
1/2 teaspoon sea salt (use the sea salt if at all possible..it makes for a really nice texture within the flatbread)
3 tablespoons dukkah
1/2 cup fresh coriander, finely chopped
Zest of 1 lemon
125ml warm water
2 tablespoons olive oil

Directions:

1. Put all the dry ingredients and the coriander and lemon zest into a large bowl and create a hole in the middle.
2. Mix the water and the oil in a jug.
3. Slowly pour the water and oil mixture into the hole in the middle of the dry ingredients. While doing that, you want to be slowly pushing the dry mixture down into the wet to incorporate it.
4. Once finished pouring in the water and oil mixture, gently mix with your hands until it comes together as a dough.
5. Turn the dough out onto a lightly floured surface and knead for about 5 minutes. You don’t need to add extra flour unless it is really, really sticking. Otherwise just go with it until it feels like a proper texture.
6. Divide the dough into 6 equal sized balls.
7. Roll each ball out until they are about the size of a small tortilla.
8. Heat a pan until it is really hot and then turn down the heat to a ‘high low’. You could use a griddle pan if you want put I don’t have one.
9. If you wish, you can lightly oil the pan at this stage but mine turned out fine without adding any extra fat.
10. Put a few flatbreads at a time into the hot pan.
11. Cook for about 3 minutes on each side and then transfer to a serving dish and enjoy. Seriously..that easy!

Serves: 6

If you wanted to make this flat breads three ways (ooh, I am so trendy..lol) you can just take out all of the seasoning apart from the salt and make the base flatbread recipe. They plain ones are good too and taste much like a pita.

The base flatbread recipe is great because not only is it very low fat but it also qualifies as a vegan recipe. On top of which, it takes just over 10 minutes from start to finish. Perfect for when you have that craving for some bread but can’t be bothered waiting for yeast to do that yeasty thing it does.

baked ricotta-stuffed tandoori potato recipe

I won’t lie, the recipe is a bit fiddly because you have to hollow out the potatoes just enough to stuff them with the ricotta mixture. However, I found that once I figured out that an apple corer was the right tool for the job it went much more smoothly. Once you are past that bit it is just a matter of making up the ricotta mixture and the tandoori yoghurt glaze for the outside of the potatoes. Both are pretty darn simple. After that it is just letting them cook in the oven.

Since I am a bit of a spice wimp, I used less chilli in the ricotta mixture. I also left out the cashews to save calories and because my husband isn’t a lover of nuts. I don’t think the dish really missed the nuts, if I am honest. I suppose they add texture but I didn’t eat the potatoes and think ‘hmm, this needs nutty crunch’.

Sliced thickly, these look pretty impressive on the plate and served along with some steamed veg made a great light meal. I think the tandoori glaze would be excellent on chicken or fish too for the meat eaters in the family. As it uses Greek yoghurt as the base, it isn’t even really too calorie loaded either.

Fresh Pesto and Tomato Salad Recipe

Boy, is that wrong when it comes to making your own pesto recipe ! For guidance, on how to make my own pesto sauce, I went to the recipe collections of one of the cooking gurus of Recipezaar – Kittencal. As well as having nearly 4,000 (!) recipes posted on Recipezaar, Kittencal also has her very own Kittencal’s Kitchen blog.

I knew she had a pesto recipe, so I went looking for it on her blog and found Kitten’s Best Pesto recipe. It was only me in the house and I wasn’t sure if I would mess up making my own pesto sauce. So, I decided to only make a half batch of the pesto. I followed her recipe to the letter with the only difference being that I toasted my pine nuts in a pan just before putting them into the recipe.

Want to know how easy it was to make my own pesto? I stuck the basil, pine nuts, garlic and olive oil into my mini chopper. Yup, I didn’t even have to get the actual food processor out. Which is great because I truly hate cleaning up my big food processor after I use it. Then I wizzed it up for a bit before opening it up and chucking in the cheese, some salt and some pepper and giving it maybe about 30 seconds of whizzing. Done! I mean, seriously that was too easy.

Of course, the proof is in the tasting. So, I dipped my spoon in and tasted my first ever homemade pesto recipe. I swear, as the pesto sauce hit my tongue it was as if my taste buds came alive and started to dance the can-can. No store bought pesto sauce ever tasted that good. The only problem was that if I was going to stop myself eating the whole batch of pesto sauce with a spoon (which I totally would have done!) then I needed a recipe for it.

I took a look in my veggie drawer and really, I couldn’t get past wanting to pare the fresh pesto sauce with the ripe vine tomatoes I had. For a while, I was leaning towards doing a tomato and pesto sandwich on granary bread. I still think that would taste really good but instead I went for this super fresh tasting pesto and tomato salad.

Try this but really, if you don’t make your own fresh pesto for it then you aren’t getting the full impact of the recipe. Try making your own fresh pesto recipe. It really is stupid easy!

Fresh pesto and tomato salad

Fresh pesto sauce and tomato salad

Ingredients:

1 medium tomato, sliced fairly thickly
1 tablespoon pesto sauce, fresh is best
1/2 teaspoon pine nuts, toasted

Directions:

1. Lay the tomato slices out on a plate with the ends just overlapping.
2. Drizzle the fresh pesto liberally over the tomato slices.
3. Scatter with your toasted pine nuts and enjoy.

Serves: 1

Lemon Dill Green Bean Side Dish Recipe

Not only is this a very easy vegetarian recipe but it actually passes as a vegan recipe too. However,even the meat eaters at your table are going to love this green bean recipe. Simply by using some dill and some whole grain mustard, the same old boring green beans become a really special vegetarian recipe with a whole bunch of flavour.

This low fat recipe will be as home on a plate next to some fish as it would be settled alongside your favourite vegetarian meal. So, really a great side dish for any Weekend Carnivore out there looking to ease their family into eating less meat.

Even though most recipes for potato salad are naturally vegetarian recipes, the one thing I tend not to like about them is that they also tend to be packed with fat. Plus, if you are a vegan you are going to have trouble finding a vegan friendly potato salad because of all the mayo and also because a lot of creamy potato salad recipes also have egg thrown in.

While, I am not a vegan myself, I do have to watch those fat grams if I am ever going to reach my goal weight. So, when I saw this dairy free Low Fat Warm Potato Salad recipe posted on Recipezaar by Annacia I knew I needed to give it a try.

Low Fat Potato Salad Recipe

I am really glad that I did too because this potato salad recipe is packed with flavour! There is a bit of olive oil in it but not enough for it to be much of a calorie counting concern. Then the combination of Dijon mustard, rice vinegar and red wine vinegar gives the potato salad recipe a wonderfully tangy taste. It truly makes a great alternative to the normal creamy potato salad recipe and you can enjoy it even if you require vegan recipes.

That is what I thought until I tried TxGriffLover’s recipe for Mexican Street Corn. Instead of simply boiling the corn on the cob, this is a recipe for grilling corn on the cob. So much goes into the recipe that instead of the corn being a simple vegetarian side dish, it becomes so filling that it could easily count as a quick vegetarian meal or a hearty vegetarian snack recipe.

Mexican street corn

This vegetarian recipe for Mexican street corn, starts just with the basic corn on the cob going under your grill or broiler for ten minutes. While you are grilling the corn on the cob, you move onto the next step of the vegetarian recipes which is making the tasty mixture that goes on top of the corn. You mix together mayonnaise, cheese (I went for the feta cheese option), fresh cilantro, garlic, chilli powder and seasoning. Once that mixture is made, you pile it on top of the corn on the cob.

Then the loaded up corn on the cob goes back under the grill until it is starts to go golden and bubbly. That bit really only takes another minute or so and then you are ready to bite into your vegetarian meal or snack of super tasty Mexican street corn.