So, while I am going to miss the warm weather adventures, I am also welcoming the opportunity to stay in a bit more and reacquaint myself with my normal cooking routine.  Which, at this time of year is switching from light summer meals to more hearty food. Right about now, my eye turns to root vegetables and finding different ways of bringing them into my cooking.

One way that I have used them in recent years is to create root vegetable mash instead of a normal mashed potato.  Mashing a bit of whatever other root vegetables you have in your vegetable drawer into your normal mashed potato not only adds a bit of colour but extra nutrients as well.   Even if you aren’t cooking a vegetarian meal, swapping a root vegetable mash on top of a traditional shepherd’s pie instead of the normal mashed potato will be a nice change and healthier too.

With a bit of a chill in the air the today, I wanted to make us a meal tonight that was going to warm our insides while filling us up. This can sometimes be a challenge when we are following a vegetarian diet. Of course, I could just make another soup or a vegetarian stew but there will be plenty of those through the course of the winter.  So, I rummaged through my cupboard to help me brainstorm up ideas for a hearty winter vegetarian meal.

We had a can of kidney beans in chilli sauce which kept calling out to me and I decided that I wanted to do something with it for the meal. Not really in the mood for tacos or beans and rice, I decided to play with an idea of a bean pie that has been kicking around in my head for a few weeks.

All I did was sauté some basic vegetables such as onion, carrots and celery.  Then I tipped in the can of chilli kidney beans and added some spices.  I piled it all into two mini casserole dishes and then topped it with a root vegetable mash that I made from potatoes and butternut squash.

What was great was that I was able to cook everything up in the morning and put the casserole dishes into the the fridge. Then, when it was time to cook the evening meal all I had to do was put them into the oven for 15 minutes and the meal was ready.

You have to love it when a meal is simple, healthy and filling.  Perhaps the only change I would make is to add a bit of hot sauce to the mix. I am a total spice wimp so I tend to lay off the spicy heat but anybody who likes things hotter should consider adding a few drops.

Chilli bean pies topped with root vegetable mash

Chilli bean pie recipe

Ingredients:

500 grams potatoes, peeled and quartered

200 grams butternut squash, peeled and chopped into big cubes

1 teaspoon extra virgin olive oil

1/2 a large onion, diced

100 grams carrots, diced

100 grams celery, diced

1 (420 gram) can kidney beans in chilli sauce

1 teaspoon barbecue sauce

1/4 teaspoon garlic powder

Directions:

1. Preheat oven to 375 f, 190 c, gas mark 5.

2. Put a large pot of water on to boil and put the potato and squash into cook until ready for mashing.

3. Meanwhile, heat  the olive oil in a pan before adding the onion, carrots and celery.  Cook over a medium heat, stirring often until the onion and celery have begun to soften.

4. Add the beans, including all the chilli sauce juices, to the vegetables.  Cook for about three minutes until warmed through.

5. Stir in the barbecue sauce and garlic powder until well blended.

6. Spoon the bean and vegetable mixture into two oven proof mini casserole dishes.

7. Drain the potatoes and butternut squash and mash with a bit of salt and pepper to taste.  If you want a creamier mash certainly feel free to add a bit of butter or margarine to the mash.

8. Pile the root vegetable mash on top of the bean mixture.

9. Put the dishes on a baking tray and bake in the oven for about 15 minutes.

Serves: 2

It was during just such a period that I developed my red pesto ciabatta pizza recipe. Truth be told, I feel a bit dramatic even calling it a recipe because it is so simple and easy to put together. All you need to do is take a quick trip around your local supermarket to collect the items that make up the ciabatta pizza recipe and within 15 minutes of returning home you can be serving up a meal.

I feel no shame either in saying that all of the ingredients for my red pesto ciabatta pizza recipe all came from Lidls. Some foodies can really look down their noses at the Lidls and Aldis of this world. However, there is no shame in buying affordable food and considering the prices, both stores have some quality hidden gems on their shelves.

Due to their reach across the continent, they have managed to bring in ingredients from all of the other countries where they do business. Amongst those items are some interesting Italian ingredients ranging from various types of pesto, nice cheeses and really nice antipasti. I am particularly fond of the jarred mixed mushrooms and I have used them in this recipe.

The great thing about this red pesto ciabatta pizza recipe though is that if you don’t have or like a particular ingredient you can just swap it out for another item. Also, if you have family members who aren’t ready to go fully vegetarian then you can put slices of meat on their part of the ciabatta pizza recipe.

Red Pesto Ciabatta Pizza

Red pesto ciabatta pizza recipe

Ingredients:

1 ciabatta loaf, if part-baked bake it until just underdone
70 grams onions, thinly sliced
115 grams red pesto
200 grams shredded cheese (I used a reduced fat cheddar and mozzarella mix)
130 grams roasted red peppers from a jar, diced
125 grams antipasti mushrooms from a jar

Directions:

1. Preheat your oven grill.
2. Slice the ciabatta loaf in half lengthwise and put on a baking sheet.
3. Lightly sauté the sliced onions using a cooking spray or a tiny bit of oil just until they have lost their bite.
4. Spread the red pesto evenly over the two halves of the ciabatta
5. Sprinkle the cheese over both sides of the bread.
6. Pile up the rest of the ingredients making sure each half of the bread has roughly the same amount.
7. Stick the baking sheet under the grill and cook for about 7 minutes until the cheese has melted and started to go golden. Keep a close eye on it to make sure it isn’t starting to burn.
8. Slice both long halves into slices width wise.

Serves: 4

I have heard so many times from people back home about how bad they think British food is suppose to be. Let me tell you, that is a total falsehood. If you can’t eat well in the UK then you simply didn’t try.  In London alone, you can get food cooked by some of the finest chef’s in the world.  In just this past week, I have eaten Turkish food, Czech food, Indian food, Chinese food and Middle Eastern food while out and about in the city.

British food treasures aren’t just found in the restaurant scene though. The true richness is found in those passed down family recipes that have been made for generations. British food is wonderful and it should be celebrated. The classic British dishes are often master classes in making filling meals out of inexpensive ingredients.

Pan Haggerty is just such one British recipe. It is one of those recipes that is more of a concept than an exact recipe. Traditionally, it would have a bit of meat and then a whole lot of root vegetables.  From what I have learned since moving here, most families have their own idea of what makes a pan haggerty recipe.

My mother in law, makes a dish that is near enough a classic pan haggerty but it uses bacon.  She never calls it pan haggerty but I was watching a British cookery show and saw them making pan haggerty and thought ‘hey, that is that recipes!’.

My husband has always really enjoyed her recipe but there is no danger of him learning to cook well enough to be the one to pass down the recipe. So, I figured that I would take it upon myself to learn a pan haggerty recipe that I felt was as tasty as my mother in law’s version.  Of course, as we are trying to eat a vegetarian lifestyle most of the time, I wanted to make it a vegetarian pan haggerty recipe.

I tinkered around with bits and bobs of vegetables I had and decided upon making it a carrot, butternut squash and potato vegetarian pan haggerty recipe.  For a while, I was afraid there was going to be too much liquid in the pan but by the end of the cooking period I was left with just the right amount of ultra tasty juices.

I sliced up some freshly baked bread and that was all we needed for a truly lovely and very British meal.

Vegetarian Pan Haggerty

vegetarian pan haggerty recipe

Ingredients:

30 grams butter
1 tablespoon vegetable oil
200 grams onions, sliced in thin rings
550 grams potatoes, peeled and sliced thinly
300 grams carrots, peeled and sliced thinly
50 grams, butternut squash, peeled and sliced thinly
500 ml vegetarian chicken flavoured stock or vegetable stock
100 grams cheddar cheese, shredded

Directions:
1. Melt the butter with oil over a medium low heat in a pan that will be safe to go into an oven.
2. Sauté the onions until cooked down and just starting to go golden.
3. Scoop out onions and set aside.
4. In the same pan, layer up the vegetable slices with potatoes, reserved onions, carrots and squash. Repeat the layers making sure to end with a potato layer on top.
5. Add the stock on the pan and cook on a medium high heat and covered for 15 minutes.
6. Take the cover off, reduce the heat and cook uncovered for 10 minutes until most – but not all – of the liquid has reduced.
7. Sprinkle the cheese over the top and put until a pre-heated grill for a few minutes until it is melted and started to go golden brown.
8. Serve

Serves: 4

Truthfully, I haven’t met a variety of mushroom that I haven’t enjoyed. However, I may have to hide my face in foodie circles when I say that I think the good old fashion variety of mushrooms such as button mushrooms, flat mushrooms and chestnut mushrooms are the favourite. Sure, I will happily enjoy wild mushrooms or portobello mushrooms but I really think the ‘boring’ variety of mushrooms are the best for my tastebuds. Once more, they are far easier on the budget.

I think from this point forward, I am going to make a point of showing the vast array of wonderfully tasty thing that can be done with the traditional mushroom varieties. To begin this championing of classic mushrooms, I thought I would start with showing there is more that can be done with large mushrooms other than doing them in the pan as part of a fry up.

Stuffed mushroom recipes always sound daunting as a concept. I worry that they are going to be too fiddly to be worth the effort. However, that really doesn’t have to be the case at all. These chive and ricotta stuffed mushrooms are pretty darn simple to throw together and they cook fast enough to fill a sudden mushroom craving.

Really, any herbs you have around could go into this mixture. Even a slight change up of the herbs can actually make it a whole new dish. So, experimenting to find your favorite combination is very much encouraged. You will also notice, that I used dried herbs in the recipe. Fresh herbs are fantastic but I feel that the foodie world can get a bit too snobbish about using dried herbs. Most home cooks rely on dried herbs and I think anything that gets people cooking should be encouraged. Plus, the taste good when used properly. So, why not use them?

This chive and ricotta stuffed mushroom recipe works great as a light lunch. They would be at home at an evening meal too either as a starter or alongside a hearty salad for a vegetarian main course. I have made the recipe for two mushrooms. Even though I have said that is two servings, my mushroom related greed would most likely result in me eating both. Don’t worry if you need to make for larger numbers because the stuffed mushroom recipe is very easily scaled up.

Chive and ricotta stuffed mushrooms

chive and ricotta stuffed mushroom recipe

Ingredients:

2 large flat mushrooms
1 teaspoon olive oil
65 grams ricotta cheese
1 clove garlic, finely minced
1 tablespoon dried chives
1/2 teaspoon dried parsley
1/2 teaspoon dried onion flakes
1 teaspoon parmesan cheese, divided

Directions:

1. Preheat the oven to 400 degrees (gas mark 6, 200c).
2. Take the stems out of the mushrooms. Reserve these because they can be chopped up and used in things like omelettes.
3. Brush the outsides of the mushroom with the olive oil and then placed on a lined baking tray.
4. In a bowl, mix together the ricotta, garlic, chives, parsley, onion and half a teaspoon of the parmesan.
5. Season the mixture with salt and pepper to taste.
6. Divide the mixture between the two mushroom caps, filing each with as mush as you can.
7. Sprinkle the tops with the remaining parmesan.
8. Put into the oven and bake for about 20 minutes or until the cheese has started to go golden.
9. Serve.

Makes: 2 mushrooms

We ended up at an upscale Indian restaurant called Zaika. Though, calling something upscale in the Kensington area might be a tad redundant. I am not usually much of a posh restaurant goer – I am more of a homecooking type of gal – but it was for their lunch menu and it wasn’t too snobby so I felt just fine. I am pretty sure it is the only Michelin star restaurant I have eaten at so it was great to not feel intimidated.  We both had a taster menu which turned out the be really yummy. I especially liked that everything was very well spiced without being all that hot. Just right for my taste buds.

By far the stand out dish for me, was a spiced mushroom soup we had as a starter. It really was amazingly good. I am generally nuts about mushrooms anyway but this was just extra great. We played the ‘guess what is in it’ game and I made notes because I knew I had to try to reproduce it when I got home.

Of course, I was never going to come close to their level of cooking but what I came up with in my own kitchen wasn’t all that far away and I have been making it ever since. What made me especially pleased was that I managed to put my own stamp on the recipe and made it really low fat and even though it tastes really creamy, there is no dairy in it at all. In fact, this is a vegan soup recipe but you wouldn’t ever taste it and think it stood out as being vegan. Over the past few years, I have learned that I can make a nice creamy soup simply by using potatoes with their skins on in the cooking. When the whole thing gets blitzed up it all goes very smooth without needing the extra fat to do it. That can’t be a bad thing.

Now, this low fat mushroom soup recipe comes out whenever I am short on spare calories but need something with volume to fill my hungry belly.

Creamy spiced mushroom soup

low fat mushroom soup recipe

Ingredients:

1 tablespoon extra virgin olive oil
7 1/2 ounces onions, chopped
4 teaspoons garam masala
1/2 teaspoon ground coriander
13 1/2 ounces potatoes, chopped with skins still on
4 ounces carrots, chopped
7 ounces mushrooms, roughly chopped
2 pints vegetable stock
3/4 cup fresh coriander, chopped

Directions:

1. Heat the olive oil in big pan and then add the onion and cook softly for about 5 minutes to allow the onions to soften.
2. Add the garam masala and ground coriander and stir into the onions.
3. Add the potato and carrots and just allow to heat through for 1 minute.
4. Add the mushrooms and the vegetable stock and bring to the boil.
5. Reduce the heat, cover and cook for 30 minutes.
6. Add the fresh coriander and either transfer to a blender and blitz under smooth or use a hand held stick blender to whizz it up right there in the pan.
7. Return to the heat and add any salt if you think it is needed and just heat through again to serve.

Serves: 4

Such a taste bud transformation has to be at least partially attributed to having moved to London. The wonderful mix of cultures that live, largely in peace, in London means that there is always food from a different culture to try. If you have ever heard that food in the UK is bad, then I am here to tell you that it is a flat out untruth. The UK in general, and London in particular, is packed solid with food from all over the world. So, even if I thought there was anything bad about traditional British food (which I don’t..who doesn’t like a good sticky toffee pudding ?!?) there would be enough world cuisine to more than make up for it.

When I first started to commute into London, the office where I worked was right next to a falafel joint. One day, I tried falafel for lunch and I then went through a period of trying fafafel joints around the city. Most that I tried were really good but my favourite was a place near Goodge Street station that put a stunning creamy garlic sauce on top.

As good as all that falafel tasted, it simply wasn’t good for the waistline and when I started to eat a healthier diet I stopped eating it. That was, until I discovered that I could make my own baked version of falafel at home. By using a baked falafel recipe rather than frying it, I was still able to get the yummy taste of a falafel sandwich without the fat.

I have tweaked various falafel recipes over time but have finally settled on this baked falafel recipe. In my attempt to get close to the yummy creamy garlic sauce from the past, I have put together a tahini and yoghurt dressing to go on top. It uses a mixture of fat free Greek yoghurt and light creme fraiche to keep the sauce diet friendly. If you can’t get creme fraiche you could just as easily use a reduced fat sour cream.

So, now when I get flashbacks to my falafel period, I reach for my baked falafel recipe and I can even go heavy on the dressing without worry too much about the calorie count. Plus, this baked falafel recipe is packed with some many vegetables that it isn’t just tasty and low fat but down right healthy too.

Baked falafel pitas with tahini yoghurt dressing

Baked falafel recipe

Ingredients:

For Falafel:

2 (400g/14 ounce) cans chickpeas, drained and rinsed
1 onion, chopped
2 carrots, chopped
1 garlic clove, chopped
1 teaspoon ground corriander (cilantro)
1 teaspoon ground cumin
1/4 cup fresh parsley
oil, for brushing
6 pita breads
1 head lettuce
1/2 cucumber, sliced

For Tahni Yoghurt Dressing:

2 tablespoons fat free Greek yoghurt
2 tablespoons reduced fat creme fraiche or sour cream
1 1/2 tablespoons tahni
1 clove garlic, minced (I grate mine with a microplane)
1 teaspoon lime juice
1 tablespoon fresh corriander, chopped

Directions

1. Turn the grill/broiler to medium.
2. Tip the chickpeas into a food processor or blender with the onion, carrots, garlic, cilantro, cumin, parsley and salt and pepper to taste.
3. Whizz briefly so that you retain some of the chunky texture to the chickpeas.
4. Using your hands, shape the mixture into six burgers.
5. Brush both sides of each burger with a little oil.
6. Carefully place the burgers on to a grill/broiler pan lined with foil and grill/broil for 5 minutes on each side.
7. Meanwhile, toast the pita breads and tear the lettuce into strips.
8. Mix the dressing ingredients together in a bowl.
9. Stuff the hot burgers into the pita breads.
10. Add a small handful of torn lettuce and a few slices of cucumber.
11. Spoon over the dressing and enjoy.

baked ricotta-stuffed tandoori potato recipe

I won’t lie, the recipe is a bit fiddly because you have to hollow out the potatoes just enough to stuff them with the ricotta mixture. However, I found that once I figured out that an apple corer was the right tool for the job it went much more smoothly. Once you are past that bit it is just a matter of making up the ricotta mixture and the tandoori yoghurt glaze for the outside of the potatoes. Both are pretty darn simple. After that it is just letting them cook in the oven.

Since I am a bit of a spice wimp, I used less chilli in the ricotta mixture. I also left out the cashews to save calories and because my husband isn’t a lover of nuts. I don’t think the dish really missed the nuts, if I am honest. I suppose they add texture but I didn’t eat the potatoes and think ‘hmm, this needs nutty crunch’.

Sliced thickly, these look pretty impressive on the plate and served along with some steamed veg made a great light meal. I think the tandoori glaze would be excellent on chicken or fish too for the meat eaters in the family. As it uses Greek yoghurt as the base, it isn’t even really too calorie loaded either.

I quickly discovered that if I made beans and pulses the main feature of my evening meals that I would feel satisfied and full all the way through the evening and feel no need at all to snack or nibble for the rest of the evening. The reason for this is because they are slow burning and low gi which means that it takes your body longer to break them down for digestion. All of this regulates insulin levels and helps you to feel fuller and sustain energy for longer. All of which is fantastic for me since I am insulin resistant.

Bean and veggie baked patties

Something else I discovered was that beans and other legumes are very flexible and you can get really creative with them in your cooking. Everything from a bean casserole to a bean burger can be whipped up and be both tasty and healthy. What’s more, is you don’t have to be an actual vegetarian to enjoy these dishes, either.

When I saw the My Legume Love Affair food blog event, it sounded like a perfect event for me and the Weekend Carnivore blog. The event is run by The Well Seasoned Cook and is this month hosted by Monsoon Spice.

I thumbed through my cooking magazines looking for a legume based recipe to make and the veggie bean bakes found in a recent copy of BBC Good Food Magazine caught my eye. In the past, my husband has been really receptive to bean burgers and so I was fairly sure he would eat these without much complaint.

I followed the recipe pretty much to the letter apart from using panko breadcrumbs instead of fresh ones. That did indeed work well but I think next time I would try the fresh breadcrumbs to see if it makes any difference. I also chopped up some fresh parsley and added it to the mix. For the mixed beans, I used a can of mixed beans that included adzuki beans,cannellini beans and a few other types.

Once the potatoes are boiled, the rest of the bean and veggie patties recipe comes together very quickly. At the stage in which I was forming the patty, I thought that this would actually make a really tasty mashed potato. In the patty form, it wasn’t dissimilar to a bubble and squeak cake. Nothing that I am going to complain about!

The original recipe, calls for them to be served with salsa. We didn’t have any in the house, so I simply served them with a green salad and they went down hubby’s hatch without complaint. Next time, I will try putting some spices into the bean and potato mixture to try to pep them up even more.

When I saw this recipe over at Recipezaar, I knew I had to give it a try because I had never had polenta combined with parmesan cheese. For some reason, I have mostly kept it sweet. The recipe was posted by Sharon123,  a Recipezaar regular who has tons and tons of very good vegetarian recipes amongst her collection. Really, she is the one that should be doing a vegetarian cooking blog!

Creamy Parmesan polenta with garlic kale

I wasn’t sure about some aspects of the recipe when I first read it. In particular, I wasn’t sure how the raisins would play with the other savoury ingredients. They really did work though to balance out all the rich tasting ingredients that went into the dish. A bit like how it is always nice to add a little something sweet to a curry to balance the spice.

The original recipe – Polenta With Garlicky Greens – called for Swiss chard. I have never been able to find chard in any of the British supermarkets I visit unless it is as part of a pre-packaged salad bag and then only in very small amounts. I did, however, have some curly kale and so I used that instead and I have to say it was a good choice because the dark leafy green really carried the garlic very well.

Truly, this is a great vegetarian comfort food dish and isn’t too dissimilar to eating a big batch of cheesey mashed potatoes topped with rich garlic greens. Mmm!

I have always loved how a good twice baked potato recipe is an easy recipe but looks really impressive. The problem is though that so many twice baked potato recipes are usually rather high in fat and calories from all the butter and cheese that usually goes into making them. Anything that high in fat is a no no for me these days.

I am always looking for something else to put refried beans into. I know they don’t look pretty but I just love them and with vegetarian and low fat versions of refried beans now readily available in British supermarkets I pretty much always have a can in the cupboard. I usually have a bit of salsa in the house and we are never without some potatoes. So, this really is the sort of recipe that comes more out of a cupboard than a cookbook.

You can control the spice levels by picking the intensity of salsa that your family enjoys. I am a total spicy heat wimp. So, I used a mild salsa and then the two of us topped our Mexican twice baked potatoes with chillies. I went for the really mild banana peppers. These are fantastic and now sold as part of the Discovery brand’s range of Mexican foods. They aren’t in every supermarket but I usually can find them in Morrisons. My husband has much more of head for spices. So, he topped his with Jalapeños.

Mexican Bean Stuffed Baked Potatoes

Mexican bean stuffed baked potatoes

Ingredients:

4 baked potatoes, freshly baked
1 (435 gram/15 ounce) can fat free refried beans
1 cup salsa

Optional Toppings:

fat free sour cream
banana peppers
jalapeños
chives

Directions:

1. Preheat your oven to 400 degrees or gas mark 6.
2. Cut off most of the top of the baked potatoes and scoop out the majority of the insides leaving just enough not to break the skins.
3. Put the potato shells into an oven proof dish and the insides into a large bowl.
4. Gently mash the potato insides but don’t mash so much that they are fully smooth.
5. Empty the can of beans and the cup of salsa into the bowl and gently mix so that everything is combined but not over mixed or it will get really loose.
6. Spoon the mixture back into the potato shells and bake for 20 minutes.
7. Top with any or all of the optional toppings and serve with a green salad for a low fat and healthy vegetarian meal.

Serves 4