Ever since we have decided to go full force into the weekend carnivore lifestyle of eating mostly vegetarian recipes, our vegetable drawer is bursting at the seams anyway but I do tend to get more adventurous when the summer recipe season hits. I will buy any vegetable that looks good and challenge myself to come up with a new healthy vegetarian recipe that I can work into my diet.  This week, I picked up an aubergine with no real plan as to which vegetarian recipe I would be making. 

An aubergine, by the way, is what my fellow Americans call an eggplant. So, if you are scratching your head wondering what I might be talking about with this recipe just rest assured that this is simply an eggplant recipe by another name. I knew I had been living in the UK for a long time (14 years this month) when I caught myself thinking aubergine rather than eggplant. When your mind thinks the word of the country you moved to instead of the one you grew up with you know you have finally gone native!

My husband has come a long way with his vegetable eating habits and will try just about anything.  However, I knew from the past that unless it is very well hidden he isn’t going to be a big fan of any aubergine recipe. So, that meant that my newly purchased aubergine was destine for a vegetarian lunch recipe.

For the past month, I have been participating in a cooking event over at Recipezaar (yes, I do spend a LOT of time there..such great people and recipes!) where we cook food from different regions of the world.  One of the regions we have just finished “visiting” is Greece. So, I had a whole bunch of Mediterranean bits and bobs hanging around in the fridge. Aubergine fits so well into Greek cooking that I knew it wouldn’t be hard to come up with a Greek vegetarian recipe.

Not having a clue how the eggplant recipe would end up, I started by slicing my eggplant lengthwise and griddling them.  If you do it well there isn’t much that is better tasting than grilled aubergine because it really works so well as a base for any other flavours you want to add to it. Which, is exactly what I did because amongst the remains of my Greek cooking ingredients was a little bit of feta.  I took a little bit of a gamble and cut up some fresh basil I had laying around and mashed it into the feta. You know what!? That was a stunning combination and I will be using it again in other recipes. The fresh basil really took that salty feta to a different level.

I spread that mixture over the griddled aubergine and then raided my fridge for any jarred Mediterranean vegetables and added them to the aubergine and feta stacks.   Then I plated up and tucked in to my newly developed low fat vegetarian recipe.  That was followed shortly by giving myself a nice firm pat on the back because they were SO good. The artichoke might have been chunky enough to make them slightly unwieldy when transferring to the plate but it was worth it for me since I can’t get enough of artichokes lately. Really though, this aubergine and feta recipe is so versatile and you could add any vegetables you desire to the top.

For me, two of these slices made for a perfect light vegetarian lunch recipe but I  could see this aubergine and fetish recipe being served as an appetizer recipe before a special meal. Equally, I could also see a side salad being added for a lovely summertime meal on the patio.  If you have a barbecue you could even do the grilling of the aubergine on that and make it an easy outdoor meal. Why not try them and let me know how that basil and feta combination worked out for you?

Mediterranean aubergine and basil feta stack recipe

Mediterranean aubergine and basil feta stack recipe

Ingredients:

2 lengthwise slices of aubergine (eggplant), about as thick as your small finger
60 grams reduced fat feta cheese
3 fresh basil leaves, finely chopped
20 grams sundried tomatoes from a jar, drained well
30 grams marinated artichokes, drained well
30 grams green unstuffed olives

Directions:

1. Heat a griddle ban until very hot and then grill your aubergine slices until done. You can lightly oil the pan if you wish, I just used the tiniest amount of light cooking spray.
2. Mash the feta up in a bowl and stir in the chopped fresh basil until well combined.
3. Put the aubergine slices on a plate and spread an equal amount of the feta mixture over the top.
4. Chop up the sundried tomatoes, artichokes and olives and pile them on top of the feta mixture.

Serves: 1

As I have mentioned before, I love dips and spreads. Sadly though,If I am ever going to shift the rest of this weight then I either have to pretend they don’t exist or come up with healthier versions. That is what I have done with this creamy avocado and lime spread.

I came up with it some months ago when I was looking for something to quickly fill me up and tickle my tastebuds. I know that a lot of people use lemon juice with avocado but I have found that lime really works very well to lift the creamy texture of the avocado and give a real zip to the spread.

With a little bit of salt in the mix that lime and avocado combination becomes a real culinary match made in heaven. To me, this is one of those cases where it really is important to use coarse sea salt rather than the normal table salt. The slight crunch really works to bring the flavours of the creamy avocado and lime spread bursting forth.

Since its creation, I have used this avocado and lime spread in any number of ways. I have been known to spread it simply on some toast in the morning instead of butter or jam. Scooping it up with some tortilla chips has a certain charm too.

However, as of late, my favourite use for the creamy avocado and lime spread has been to make a quick and healthy lunch. I have been spreading it high on some crisp breads and then topped it with slices of cucumber and cherry tomato.

As summer approaches I can see myself adding a piece of fruit on the side and calling that a perfect hot weather lunch.

Avocado and Lime Spread

avocado and lime spread

Ingredients:

1 small avocado
1 teaspoon lime juice
1/4 teaspoon coarse sea salt
1 teaspoon Greek yoghurt

Directions:

1. Scoop out the flesh of the avocado
2. Put all the ingredients in a blender or mini chopper.
3. Pulse for between 15 and 30 seconds until the mixture is smooth.

Serves: 1

It was during just such a period that I developed my red pesto ciabatta pizza recipe. Truth be told, I feel a bit dramatic even calling it a recipe because it is so simple and easy to put together. All you need to do is take a quick trip around your local supermarket to collect the items that make up the ciabatta pizza recipe and within 15 minutes of returning home you can be serving up a meal.

I feel no shame either in saying that all of the ingredients for my red pesto ciabatta pizza recipe all came from Lidls. Some foodies can really look down their noses at the Lidls and Aldis of this world. However, there is no shame in buying affordable food and considering the prices, both stores have some quality hidden gems on their shelves.

Due to their reach across the continent, they have managed to bring in ingredients from all of the other countries where they do business. Amongst those items are some interesting Italian ingredients ranging from various types of pesto, nice cheeses and really nice antipasti. I am particularly fond of the jarred mixed mushrooms and I have used them in this recipe.

The great thing about this red pesto ciabatta pizza recipe though is that if you don’t have or like a particular ingredient you can just swap it out for another item. Also, if you have family members who aren’t ready to go fully vegetarian then you can put slices of meat on their part of the ciabatta pizza recipe.

Red Pesto Ciabatta Pizza

Red pesto ciabatta pizza recipe

Ingredients:

1 ciabatta loaf, if part-baked bake it until just underdone
70 grams onions, thinly sliced
115 grams red pesto
200 grams shredded cheese (I used a reduced fat cheddar and mozzarella mix)
130 grams roasted red peppers from a jar, diced
125 grams antipasti mushrooms from a jar

Directions:

1. Preheat your oven grill.
2. Slice the ciabatta loaf in half lengthwise and put on a baking sheet.
3. Lightly sauté the sliced onions using a cooking spray or a tiny bit of oil just until they have lost their bite.
4. Spread the red pesto evenly over the two halves of the ciabatta
5. Sprinkle the cheese over both sides of the bread.
6. Pile up the rest of the ingredients making sure each half of the bread has roughly the same amount.
7. Stick the baking sheet under the grill and cook for about 7 minutes until the cheese has melted and started to go golden. Keep a close eye on it to make sure it isn’t starting to burn.
8. Slice both long halves into slices width wise.

Serves: 4

As I have mentioned in previous posts, I am trying hard to get back on the diet bandwagon as of late. I tend to find lunch to be my calorie flashpoint in the day. I have a fairly routine breakfast which is easy for me to repeat every day and I am good at planning a low calorie vegetarian evening meal. However, at lunch I am always needing something quick and so that leads to me reaching for things without counting the calories.

What I have been trying to do is have lunches that I can prepare in the morning when I am making by breakfast and then just take out of the fridge for lunch. In theory, this allows me to write the calories down before I get too busy with my working day.

Things like potato salads have been working out well because they benefit from chilling in the fridge for all those hours. So, when I saw this SarahBeth131′s creamy lime potato salad recipe, I knew that was going to be one I made for the veggie swap.

Creamy lime potato salad recipe

If I am honest, I was unsure how the lime mixed with the mayonnaise would work with potatoes. Yet, at the same time it was that uncertainty that intrigued me. I don’t think I had really had a citrus based potato salad in the past.

Then, the addition of thyme to the mix left me further scratching my head. I have a weird relationship with thyme. Over the last few years I have discovered that I really don’t like the dried version of thyme. Not just the taste but the smell can even turn my stomach at times. Then by complete accident I discovered that fresh thyme can be rather enjoyable indeed. Perhaps it is because it is a much more mild flavour.

As it turns out, both flavours worked really well in the salad. In fact, the lime worked so well that I have set myself the challenge of figuring out what other salads I can make with that lime mayo dressing. The juice and the zest of the lime really lifted the taste to make everything dance across the tastebuds. The fresh thyme was a nice little accent too though I will for sure make sure it was always fresh thyme when I make this in the future.

The creamy lime potato salad recipe was really easy to throw together in the morning. Even more so because I used some new potatoes that were leftover form the main meal the evening before. I simply mixed up the mayonnaise dressing, for which I used extra light mayonnaise and reduced fat creme fraiche (sour cream can be hard to find in the UK and creme fraiche is a very good substitute for it) and combined it with the potatoes and put it in to chill. I think the lime worked especially well to take away that slight after taste that fat free mayonnaise can sometimes carry.

My lunch turned into bit of a desk picnic with a serving of this wonderful creamy lime potato salad recipe, some honey and linseed crackers and a bit of mature cheddar cheese. So full of flavour and pretty healthy too!

Just a few days into the New Year, we moved some furniture in our bedroom and noticed some mold on the wall. Not just any mold but a nice black fuzzy variety that had worked its way up the back of our two wardrobes, our bedside tables and a few other items.

I have been having repository problems at night for over the last year which often would turn into morning nosebleeds. Problems which have proved baffling to various doctors who despite x-rays could find nothing wrong with my body. Gee, I wonder if I have been sleeping with my head next to this mold for so long and didn’t know it!

I would guess so. For the last month we have been having to cram all our things into our spare bedroom while the landlords drag their feet to repair the leaking roof, which apparently is the source of the problem. They have also taken three of the walls in our bedroom all the way back to the concrete brick to allow the walls to dry out before eventually (who knows when!) rebuilding them. In the time we have been sleeping in there (all our clothing in suitcases since we don’t actually have wardrobes now) I haven’t had a single night of breathing problems or any nose bleeds. I take that as proof.

In all this upturn, I haven’t done all that much proper cooking and my diet is suffering. Yesterday, I decided even if the walls are (literally) crumbling around me, I can still at least take control of what I eat.

So, back on the wagon, I go once again and started with this lunch dish. Sometimes I just need a sandwich to throw together to satisfy my grumbling tummy at lunch. It is also exactly this meal of the day where I am at most danger of reaching for meat. Aware of this problem, I have set myself the challenge of coming up with vegetarian sandwiches.

This week, I made a pickled carrot recipe as part of my monthly vegetarian recipe swap on Recipezaar. It was an intriguing concept and turned out to be rather nice. The recipe was posted on the site by Magpie Diner, who has many vegetarian and vegan recipes in her collection, and can be seen at – Carrots In Vinegar.

In the recipe, Magpie Diner suggested that they would go nicely with black olives. My brain started to work in the strange ways that it does and I wondered how the two items would work together in an egg salad sandwich.

For my British friends, in the States, egg salad is what you call egg and mayo. For my American friends, in the UK, something called egg salad would involve egg and actual salad such as lettuce. It is just one of those differences that took me a while to get used to when ordering food in the UK.

It turns out the combination worked rather well. The sharpness of the pickled carrots added a depth of flavour to the egg salad recipe. At the same time, the mellow nature of the black olives kept them from taking the sharpness over the top of acceptability.

Why not try out the pickled carrot recipe and then see what you think of them in this egg salad recipe. Otherwise, you could do this recipe without the pickled carrots and still have a nice olive an egg salad sandwich.

Vegged Out Egg Salad

Vegged Out Egg Salad recipe

Ingredients:

2 hard boiled eggs, roughly chopped
30 grams celery, finely diced
10 grams pickled carrots, finely diced
25 grams black olives, sliced thinly
50 grams extra light mayonnaise
1/2 teaspoon dried parsley
salt and pepper, to taste

Directions:

1. Mix everything together in a bowl.
2. Put between bread or stuff into pitas with some lettuce or other salad items.
3. Eat and enjoy

Makes: 2 sandwiches

All of which means it is time to get serious again and shift this weight. I am so sick of stagnating with my weight loss. Which is more or less what I have done for the past year. I know I can get to the finish line. It just requires me to focus and and not be sidetracked.

So, to usher back in my diet blinkers I am starting the healthy eating over with a new version of – what you must know by now – is pretty much my favourite dish. What you have to love about hummus is that once you have a basic hummus recipe down you can play with it in any number of ways. Even changing up just a few ingredients can make, what tastes like, a totally different hummus recipe.

In addition to jump starting the diet efforts, I am also aiming to use up things lurking in the back of my fridge before I allow myself to buy any ‘new and interesting’ items. I am always wanting to try new things but then I end up with half a jar of something that I don’t know how to use in enough ways to finish off.

Preserved lemons are something I was playing with not too long back. When I opened the fridge to try and brainstorm for a new hummus recipe, sure enough, that partially used jar of preserved lemons was sitting right there between the fish sauce and the the mango wasabi mustard. After a bit of contemplation, I took up the challenge.

Guess what? It turns out preserved lemons can work really well in a hummus recipe. Since both have Middle Eastern origins that shouldn’t be too shocking, I suppose. Plus, most hummus recipes include lemon juice. So, the basic flavours are already accounted for in the classic recipe.

Most things I have read about how to use preserved lemons in recipes, only includes using the skin. I couldn’t find anything about using the preserved lemon pulp but it felt so wrong to just throw them out. I threw them into the mix rather than throwing them away and it turns out that it actually really worked. I think that is because they carry the salt content. So, if you just either skip or limit the salt in the rest of your hummus recipe it works well and you haven’t wasted any of the lemon.

I have a feeling this won’t be the last hummus recipe I develop over the next year as I try to continue down the scales. If they all work this well, I will be a happy – hopefully smaller – woman.

Preserved lemon hummus

preserved lemon hummus recipe

Ingredients:
1 (400g) can chickpeas, drained but the liquid reserved
1/4 cup tahini
3 cloves garlic
2 preserved lemons, including the pulp, roughly chopped
3 tablespoons reserved chickpea juice
freshly ground pepper, to taste
sea salt, to taste, if required
fresh parsley and lemon zest, to garnish

Directions:

1. Put the chickpeas, tahini, garlic and preserved lemons into a blender or food processor.
2. Blitz in short bursts, pushing the mixture down when needed until everything is combined.
3. Add the chickpea juice and mix for a few more seconds. If you want it less thick you can always add more of the juice.
4. Taste a bit and decide if you need to add any salt. If you do add the salt and pepper. If not, just the pepper and mix for a couple seconds.
5. Roughly chop parsley and zest a lemon.
6. Serve topped with the parsley and lemon

Serves: 2 to 4

No problem there other than figuring out how I was going to use all that yoguhurt before it expired. Where I feel a bit of a fraud is that the yoghurt I was suppose to try out and review was Total Greek Yoghurt. Far from being the first time that I have tried this brand of Greek yoghurt, I have in fact been eating and enjoying Total Greek Yoghurt as part of my diet for a few years now.

In fact, if you read back through Weekend Carnivore, you will find a number of posts where I evangelize about Greek yoghurt in general. There are a variety of reasons for my tubthumping. Firstly, even the full fat version of Greek yoghurt, and especially the Total brand, is still pretty low fat. So, once you get down to the fat free – what Total calls 0% – you are at very low calories and no fat.

More importantly for me though, is that I am lactose intolerant and for some reason, when I eat Greek yoghurt I don’t react. Without sounding like a commercial – and I promise you I would never do a false review of any product – this is only the case with the Total brand of Greek yoghurt. I have tried supermarket brands of ‘Greek style yoghurt’ and I more often than not react. I won’t claim to know why and please don’t assume that it won’t be the case for you if you are lactose intolerant but it is true for me.

Apart from the healthy nature of Greek yoghurt, I enjoy using it as an ingredient because it is so versatile. I often eat it at breakfast, as you would predict, topped with fruit or even with a bit of whatever sugar free jam I have on hand swirled into the mix. However, where it really comes into its own for me is as a replacement for sour cream, creme fraiche or, even in some cases, cream.

When cooking something like a creamy sauce or curry, I will happily stir in a bit of the Greek yoghurt and get the same result. For this I would favour the full fat version since it doesn’t separate at all during heat.

As a general rule, I find that the less fat you have in the Greek yoghurt the more sour the taste and the less creamy. This is the same with Total and it simply means that where I would want to replace cream I use the full fat variety (I have used it to make homemade ice cream, for example) and when I want to replace sour cram or creme fraiche I go down to the 2% or o% varieties.

One way that I use the lower fat varieties is to cut into mayo to make lower fat coleslaw, potato salad or dip recipes. You don’t notice a taste difference but you sure do notice the calorie and fat grams difference.

To mark my mission to finish 14 tubs of Total Greek Yoghurt before their New Year expiry dates, I thought I would create a new recipe that combined two of my favourite uses for the ingredient. Spinach dip is an American party classic and every good American home cook has a potato salad recipe in their recipe arsenal too. So, I thought why not combine the two?

This was the result and I have to say I rather enjoyed it and I hope you do too!

Low fat spinach dip potato salad

Low fat spinach dip potato salad

Ingredients:

450 grams baby new potatoes, skins left on
110 grams frozen spinach
70 grams fat free mayonnaise
85 grams 2% Total Greek Yoghurt
2 tablespoons dried onion flakes
1/2 teaspoon vegetable bullion powder
1/2 teaspoon dried parsley
1/2 teaspoon dried chives
salt and freshly ground pepper, to season

Directions:

1. Cook the baby new potatoes and let them cool slightly. I do this by steaming them for 30 minutes in my electric steamer but you could boil them too.
2. While the potatoes cook and cool, defrost the frozen spinach and squeeze out all the excess liquid.
3. In a large bowl, combine the rest of the ingredients and stir really well to fully combine. Use a good amount of seasoning since there is a lot of moisture going into this recipe. However, judge how much salt you need based on how salty your bullion powder is because it can be rather salty.
4.Stir the spinach into the bowl just to combine with the mayo and yoghurt mixture.
5. Cut the baby potatoes in half width wise and fold into the spinach mixture.
6. Cover and cool in the fridge for at least an hour to allow the flavours to develop.
7. Take out of the fridge, give a good stir and serve.

Makes: 4 hearty servings

Truthfully, I haven’t met a variety of mushroom that I haven’t enjoyed. However, I may have to hide my face in foodie circles when I say that I think the good old fashion variety of mushrooms such as button mushrooms, flat mushrooms and chestnut mushrooms are the favourite. Sure, I will happily enjoy wild mushrooms or portobello mushrooms but I really think the ‘boring’ variety of mushrooms are the best for my tastebuds. Once more, they are far easier on the budget.

I think from this point forward, I am going to make a point of showing the vast array of wonderfully tasty thing that can be done with the traditional mushroom varieties. To begin this championing of classic mushrooms, I thought I would start with showing there is more that can be done with large mushrooms other than doing them in the pan as part of a fry up.

Stuffed mushroom recipes always sound daunting as a concept. I worry that they are going to be too fiddly to be worth the effort. However, that really doesn’t have to be the case at all. These chive and ricotta stuffed mushrooms are pretty darn simple to throw together and they cook fast enough to fill a sudden mushroom craving.

Really, any herbs you have around could go into this mixture. Even a slight change up of the herbs can actually make it a whole new dish. So, experimenting to find your favorite combination is very much encouraged. You will also notice, that I used dried herbs in the recipe. Fresh herbs are fantastic but I feel that the foodie world can get a bit too snobbish about using dried herbs. Most home cooks rely on dried herbs and I think anything that gets people cooking should be encouraged. Plus, the taste good when used properly. So, why not use them?

This chive and ricotta stuffed mushroom recipe works great as a light lunch. They would be at home at an evening meal too either as a starter or alongside a hearty salad for a vegetarian main course. I have made the recipe for two mushrooms. Even though I have said that is two servings, my mushroom related greed would most likely result in me eating both. Don’t worry if you need to make for larger numbers because the stuffed mushroom recipe is very easily scaled up.

Chive and ricotta stuffed mushrooms

chive and ricotta stuffed mushroom recipe

Ingredients:

2 large flat mushrooms
1 teaspoon olive oil
65 grams ricotta cheese
1 clove garlic, finely minced
1 tablespoon dried chives
1/2 teaspoon dried parsley
1/2 teaspoon dried onion flakes
1 teaspoon parmesan cheese, divided

Directions:

1. Preheat the oven to 400 degrees (gas mark 6, 200c).
2. Take the stems out of the mushrooms. Reserve these because they can be chopped up and used in things like omelettes.
3. Brush the outsides of the mushroom with the olive oil and then placed on a lined baking tray.
4. In a bowl, mix together the ricotta, garlic, chives, parsley, onion and half a teaspoon of the parmesan.
5. Season the mixture with salt and pepper to taste.
6. Divide the mixture between the two mushroom caps, filing each with as mush as you can.
7. Sprinkle the tops with the remaining parmesan.
8. Put into the oven and bake for about 20 minutes or until the cheese has started to go golden.
9. Serve.

Makes: 2 mushrooms

We ended up at an upscale Indian restaurant called Zaika. Though, calling something upscale in the Kensington area might be a tad redundant. I am not usually much of a posh restaurant goer – I am more of a homecooking type of gal – but it was for their lunch menu and it wasn’t too snobby so I felt just fine. I am pretty sure it is the only Michelin star restaurant I have eaten at so it was great to not feel intimidated.  We both had a taster menu which turned out the be really yummy. I especially liked that everything was very well spiced without being all that hot. Just right for my taste buds.

By far the stand out dish for me, was a spiced mushroom soup we had as a starter. It really was amazingly good. I am generally nuts about mushrooms anyway but this was just extra great. We played the ‘guess what is in it’ game and I made notes because I knew I had to try to reproduce it when I got home.

Of course, I was never going to come close to their level of cooking but what I came up with in my own kitchen wasn’t all that far away and I have been making it ever since. What made me especially pleased was that I managed to put my own stamp on the recipe and made it really low fat and even though it tastes really creamy, there is no dairy in it at all. In fact, this is a vegan soup recipe but you wouldn’t ever taste it and think it stood out as being vegan. Over the past few years, I have learned that I can make a nice creamy soup simply by using potatoes with their skins on in the cooking. When the whole thing gets blitzed up it all goes very smooth without needing the extra fat to do it. That can’t be a bad thing.

Now, this low fat mushroom soup recipe comes out whenever I am short on spare calories but need something with volume to fill my hungry belly.

Creamy spiced mushroom soup

low fat mushroom soup recipe

Ingredients:

1 tablespoon extra virgin olive oil
7 1/2 ounces onions, chopped
4 teaspoons garam masala
1/2 teaspoon ground coriander
13 1/2 ounces potatoes, chopped with skins still on
4 ounces carrots, chopped
7 ounces mushrooms, roughly chopped
2 pints vegetable stock
3/4 cup fresh coriander, chopped

Directions:

1. Heat the olive oil in big pan and then add the onion and cook softly for about 5 minutes to allow the onions to soften.
2. Add the garam masala and ground coriander and stir into the onions.
3. Add the potato and carrots and just allow to heat through for 1 minute.
4. Add the mushrooms and the vegetable stock and bring to the boil.
5. Reduce the heat, cover and cook for 30 minutes.
6. Add the fresh coriander and either transfer to a blender and blitz under smooth or use a hand held stick blender to whizz it up right there in the pan.
7. Return to the heat and add any salt if you think it is needed and just heat through again to serve.

Serves: 4

My default in these situations has become to figure out how I can combine some of these little bits and bobs and put them on toast. After all, just about anything can go okay on toast – just about.

This time I really lucked out and found a pairing that turned out to be a culinary marriage made in heaven – ricotta and pesto. I had just a couple tablespoons left of both and just spread them both on toast. It was *so* good that I was seriously tempted to run out and get more ricotta and pesto right there and then just to have an excuse to make it again.

Ricotta and pesto toast recipe

ricotta and pesto toast recipe

Ingredients:

2 slices bread
2 tablespoons ricotta cheese
2 teaspoons pesto, fresh is best

Directions:

1. Toast the bread.
2. Spread each slice with one tablespoon of ricotta cheese.
3. Smear a teaspoon of pesto over the ricotta on each slice and enjoy!

Serves: 1 to 2