Ever since we have decided to go full force into the weekend carnivore lifestyle of eating mostly vegetarian recipes, our vegetable drawer is bursting at the seams anyway but I do tend to get more adventurous when the summer recipe season hits. I will buy any vegetable that looks good and challenge myself to come up with a new healthy vegetarian recipe that I can work into my diet.  This week, I picked up an aubergine with no real plan as to which vegetarian recipe I would be making. 

An aubergine, by the way, is what my fellow Americans call an eggplant. So, if you are scratching your head wondering what I might be talking about with this recipe just rest assured that this is simply an eggplant recipe by another name. I knew I had been living in the UK for a long time (14 years this month) when I caught myself thinking aubergine rather than eggplant. When your mind thinks the word of the country you moved to instead of the one you grew up with you know you have finally gone native!

My husband has come a long way with his vegetable eating habits and will try just about anything.  However, I knew from the past that unless it is very well hidden he isn’t going to be a big fan of any aubergine recipe. So, that meant that my newly purchased aubergine was destine for a vegetarian lunch recipe.

For the past month, I have been participating in a cooking event over at Recipezaar (yes, I do spend a LOT of time there..such great people and recipes!) where we cook food from different regions of the world.  One of the regions we have just finished “visiting” is Greece. So, I had a whole bunch of Mediterranean bits and bobs hanging around in the fridge. Aubergine fits so well into Greek cooking that I knew it wouldn’t be hard to come up with a Greek vegetarian recipe.

Not having a clue how the eggplant recipe would end up, I started by slicing my eggplant lengthwise and griddling them.  If you do it well there isn’t much that is better tasting than grilled aubergine because it really works so well as a base for any other flavours you want to add to it. Which, is exactly what I did because amongst the remains of my Greek cooking ingredients was a little bit of feta.  I took a little bit of a gamble and cut up some fresh basil I had laying around and mashed it into the feta. You know what!? That was a stunning combination and I will be using it again in other recipes. The fresh basil really took that salty feta to a different level.

I spread that mixture over the griddled aubergine and then raided my fridge for any jarred Mediterranean vegetables and added them to the aubergine and feta stacks.   Then I plated up and tucked in to my newly developed low fat vegetarian recipe.  That was followed shortly by giving myself a nice firm pat on the back because they were SO good. The artichoke might have been chunky enough to make them slightly unwieldy when transferring to the plate but it was worth it for me since I can’t get enough of artichokes lately. Really though, this aubergine and feta recipe is so versatile and you could add any vegetables you desire to the top.

For me, two of these slices made for a perfect light vegetarian lunch recipe but I  could see this aubergine and fetish recipe being served as an appetizer recipe before a special meal. Equally, I could also see a side salad being added for a lovely summertime meal on the patio.  If you have a barbecue you could even do the grilling of the aubergine on that and make it an easy outdoor meal. Why not try them and let me know how that basil and feta combination worked out for you?

Mediterranean aubergine and basil feta stack recipe

Mediterranean aubergine and basil feta stack recipe

Ingredients:

2 lengthwise slices of aubergine (eggplant), about as thick as your small finger
60 grams reduced fat feta cheese
3 fresh basil leaves, finely chopped
20 grams sundried tomatoes from a jar, drained well
30 grams marinated artichokes, drained well
30 grams green unstuffed olives

Directions:

1. Heat a griddle ban until very hot and then grill your aubergine slices until done. You can lightly oil the pan if you wish, I just used the tiniest amount of light cooking spray.
2. Mash the feta up in a bowl and stir in the chopped fresh basil until well combined.
3. Put the aubergine slices on a plate and spread an equal amount of the feta mixture over the top.
4. Chop up the sundried tomatoes, artichokes and olives and pile them on top of the feta mixture.

Serves: 1

Just like with the pesto the other week, I just always thought it would be too complicated for me to learn how to make hummus. Once again, I was wrong. I stumbled onto an easy hummus recipe that I really love because the base recipe doesn’t even use olive oil. Which means that I don’t feel at all bad about using tahini on my diet. It is such an easy hummus recipe that ever since my discovery of it, I have been playing around adding all sorts of things to it to come up with new hummus recipes.

Lately, I have also been “suffering” from a bit if an olive addiction. The little green and black gems have been finding their way into just about every meal I put together. So, when it was time to put together my latest hummus recipe I couldn’t resist the temptation to throw in some olives and see what happened. I also had a bunch of fresh coriander – cilantro for our American friends – that needed to be used. So, I threw that in too.

Boy did this turn out to be a seriously yummy hummus recipe! So, good that I simply topped it with a couple more olives (told you I am addictive) and ate it with warm pitas and made that my entire lunch!

Coriander and green olive hummus recipe

coriander and green olive hummus recipe

Ingredients:
1 (400g) can chickpeas, drained but the liquid reserved
1/4 cup tahini
3 tablespoons lemon juice
2 cloves garlic
1/3 cup fresh coriander
1/3 cup green olives, pitted
freshly ground pepper, to taste
sea salt, to taste

Directions:

1. Put the chickpeas, tahini, lemon juice, garlic, coriander and olives into a blender or food processor. I use my mini chopper to make it extra easy.
2. Blitz in short bursts, pushing the mixture down when needed until everything is combined.
3. Add a little bit of the reserved bean liquid and blitz again. Add more if you need more to get to the hummus texture you desire.
4. Serve in a bowl topped with olives.

Serves: 2 to 4 (or just 1 hummus addict like me!)

That all changed this weekend when we had some friends from Wales staying with us for the weekend. The female of the pair, Mandy, is as much of a hummus nut as me. We knew we would be near the Bankside around meal time and when I floated the idea of trying out the The Real Greek restaurant they didn’t take much selling.

Even before we tried the food at the Greek restaurant, I loved the atmosphere. It is located on the Bankside area of the Thames and is found right next to The Globe theatre. The day we ate there, just happened to be one of the days of the recent Thames Festival, so there was even more added atmosphere to the area.

As we walked up to The Real Greek restaurant, it was very inviting with tables set out on the walkway outside of the restaurant. There were chefs grilling some meat skewers outside which also added to the atmosphere even if it did make me slightly nervous about how vegetarian friendly the restaurant may have been.

Luckily, my fears died down as soon as I got a look at the menu. The main style of food served at The Reel Greek is meze and souvlaki. Whilst most of the souvlaki menu was meat based, nearly all of the meze menu passed as vegetarian. They got plus points for not only clearly marking which dishes were vegetarian but also which were vegan. On top of that, they also listed the calorie count for each dish right behind it on the menu. Now, that is something I would love to see as a trend in other restaurants. Had, I been making myself stick strictly to my daily calorie count it would have taken all of the guess work out of it. Really, that alone tempts me back since it would take so much stress out of dieting. Mind you, it did mean I didn’t even want to look at the dessert menu.

We chose to take a table in the outdoor portion of the restaurant. With the weather being so nice and with so much hustle and bustle going on around Bankside it felt for sure the way to go. Clearly others had the same idea because the restaurant was busy with other people relaxing as they munched there way through some Greek meze. As we looked over the menu, I was amused and charmed by watching the others get served their meze on the very English sort of cake stands normally seen at high tea. It was such a lovely British twist to the Greek restaurant.

The Real Greek restaurant

They had a number of meal deal options on the menu which allowed the whole table to order a large number of meze dishes and share them amongst the group. Which was perfect since there were so many vegetarian dishes to try out.  In the end, most all of the vegetrian meze we ordered was very good.  A few items did particularly stand out such as the Greek flatbreads which we all agreed were truly outstanding.

Another of the favourite vegetarian dishes we had that afternoon was the Gigandes Plaki. This was made up of giant white beans – they looked like butterbeans – served in a rich tomato sauce. It was marked on the menu as being fine for both vegetarian and vegan diets.

Gigandes Plaki

Of course, as I mentioned, I am a hummus freak. So, there was no way we were going to a Greek restaurant and not sample their house hummus. The hummus at The Real Greek was so nice that in the end we actually ordered a second plate so that there was enough for us all to have healthy servings. It was the right thickness and tasted especially good smeared on those tasty flatbreads.

The Real Greek hummus

I would for sure go back to The Real Greek and not least because there was so many vegetarian dishes on the menu that there are still a large number left to try.  You have to love it when you go to a resturant where there is enough meat on the menu to please the full on carnivores in your life but there are enough vegetrain dishes on the menu to leave you with just as much choice.