Weekend Carnivore

I love it when I discover a new favourite food.  When I was in Barcelona last month, I ate a lot of my meals from an up scale salad bar. It was full of a delightful array of olives and some of my favourite vegetables such as artichokes and sundried tomatoes.  One of the vegetables that was frequently part of the salad spread was hearts of palm.

I have had hearts of palm a few times in the past but only in small quantities and years apart from each serving. For some reason, it was on this trip that I discovered that I really like hearts of palm. I thought that perhaps it was just that quality of the ingredients that the hotel used which made the difference.  So, when I got back home to London I decided to buy a couple cans and see if  I still enjoyed the taste.  I ate the entire can of hearts of palm within a few moments of opening it. So, I guess that was a yes!

Hearts of palm is a vegetable that comes from the inner core of some varieties of palm tree. Which makes it sound very exotic indeed. The taste is similar to an artichoke heart with a slightly smoother texture.  They are also very low in fat and calories.  That has to be a winning combination in any food.

Part of why I enjoy vegetarian cooking so much is that there is always a new vegetable or fruit like this to discover and when you do chances are they are really healthy for you too. Which gives me plenty of excuses to play around and find new recipes for these ingredients.   Which is exactly when I have been doing with hearts of palm.  One of my favourite new heart of palm recipe is this hearts of palm and spinach dip recipe. It is reduced fat but certainly not reduced flavour.

Hearts of palm and spinach dip

Hearts of palm and spinach dip recipe

Ingredients:

15 grams spring onions, roughly chopped
2 cloves garlic, minced
55 grams frozen spinach, defrosted and squeezed of excess liquid
100 grams hearts of palm, from a can, drained
100 grams reduced fat mayonnaise
60 grams reduced fat sour cream
1/4 teaspoon lemon juice

Directions:

1. Using a mini chopper or a food processor, blitz together the spring onions and crushed garlic until the onions are finely chopped.
2. Add the defrosted spinach and pulse until that is broken up and about the same size as the onions. It won’t fully get to that size but try your best.
3. Add in the hearts of palm and pulse once again. This time you want these to be slightly bigger than the onions.
4. Add the mayonnaise, sour cream and lemon juice. Blitz until everything is well combined but not too thin.
5. Scrape everything into a bowl, cover with plastic wrap and put in the fridge for at least an hour.

Serves: 6

Shall we start by getting out of the way what I consider to be a pancake? You would think that would be a pretty simple debate but when you are an American that lives in the UK it becomes slightly more confusing.  What they British consider to be pancakes are much thinner than what Americans would think of when they hear the word ‘pancake’. British pancakes have much more in common with crepes than American pancakes. They are thin and often filled with something. Hence, more like a crepe regardless of how unpleased they may be to be compared with the French. They are very tasty but they are not what I consider to be a pancake.

American pancakes are much thicker, raise a bit and are proper comfort food for me. Like so many comfort foods, the cravings for them often come at times when you simply are not prepared.  Such as the case this weekend when I woke up simply needing to have pancakes.  I had flour and baking powder but no eggs. The only milk I had was soy milk. I didn’t even have the normal vegetable oil I would use to make pancakes.  To make matters even worse, it was cinnamon pancakes that were the focus of my pancake cravings and I apparently had also run out of cinnamon! Crisis!

The pancake craving wasn’t going away though and so I decided to see what I could do with what I did have on hand.  I have made vegan pancake recipes before and enjoyed them. So, I knew that I could make a good pancake without egg. Soy milk works fine too in vegan pancakes. I actually prefer making vegan pancakes with a vanilla soy milk for that extra layer of flavour. I only had the normal sweetened soy milk though so that was going to have to do the job.

The bigger questions was what oil to use to make these vegan pancakes. I didn’t have any vegetable oil and  I wasn’t going to use olive oil or avocado oil.  I still have a bit of that macadamia nut oil that I bought at last year’s Masterchef Live.  So, I thought why not try that? It might even give a nice nutty background taste to the vegan pancake recipe.

Finding something to replace the cinnamon was the final challenge. I’ve have chocolate with cardamom flavouring in the past and also in a few cakes. It isn’t a huge leap in flavour from cinnamon and so I figured now was the time to find out if cardamom and macadamia nut oil would go together well as part of a vegan pancake recipe.

It sure did! The macadamia nut oil provides a lovely nutty background taste without overpowering the batter. If I had prepared to do this recipe and had slightly deeper pockets, I might have chopped up some actual macadamia nuts and stirred them into the batter. I am sure that would have added an extra special taste to the vegan pancakes.  As predicted, the cardamom worked in a very similar way to cinnamon and brought sweet and spicy feel to the pancakes.

To finish off the vegan pancake recipe, I griddled some banana slices and popped them on top before drizzling a bit of agave syrup over the top. If I hadn’t been so stuck on this being a vegan pancake recipe, I would have gone for honey.

Vegan cardamom macadamia nut pancakes

Cardamom vegan pancakes

Ingredients:

100 grams plain flour

1 tablespoon sugar

1 tablespoon baking powder

pinch of salt

1/2 teaspoon ground cardamom

1/2 cup soy milk

1 tablespoon macadamia nut oil

Directions:

1. Mix the dry ingredients together into a large bowl and combine well.

2. Add the milk and the macadamia nut oil and stir until thoroughly mixed. If you are finding your batter is just a bit too thick at this stage then add a bit more soy milk.

3. Heat a griddle or frying pan until it is hot enough to make pancakes. I usually drop a tiny bit of water onto it and if it instantly sizzles I consider it ready to be used.

4. Either spray with non-fat cooking spray or use a tiny bit of the macadamia nut oil and then start to drop the batter on the hot surface.

5. Leave each vegan pancake until bubbles have started to form on the pancake. Then flip over and cook for a minute or so on the other side. Watch carefully because they can very easily go from perfectly golden brown to burned and ruined.

6. Divide the vegan pancakes onto two plates, top with your choice of toppings and enjoy!

Serves: 2

With a note of sorrow,  I wave goodbye to the summer of 2010.  It feels as if I have barely stood still since the end of spring.    In the summer months alone, I have been to Brighton, Munich, Salzburg,  Paris, York, Wales and Barcelona.  Travelling and tasting food from so many different regions of Europe has been fantastic but it has meant that I haven’t spend all that much time in my own kitchen.

So, while I am going to miss the warm weather adventures, I am also welcoming the opportunity to stay in a bit more and reacquaint myself with my normal cooking routine.  Which, at this time of year is switching from light summer meals to more hearty food. Right about now, my eye turns to root vegetables and finding different ways of bringing them into my cooking.

One way that I have used them in recent years is to create root vegetable mash instead of a normal mashed potato.  Mashing a bit of whatever other root vegetables you have in your vegetable drawer into your normal mashed potato not only adds a bit of colour but extra nutrients as well.   Even if you aren’t cooking a vegetarian meal, swapping a root vegetable mash on top of a traditional shepherd’s pie instead of the normal mashed potato will be a nice change and healthier too.

With a bit of a chill in the air the today, I wanted to make us a meal tonight that was going to warm our insides while filling us up. This can sometimes be a challenge when we are following a vegetarian diet. Of course, I could just make another soup or a vegetarian stew but there will be plenty of those through the course of the winter.  So, I rummaged through my cupboard to help me brainstorm up ideas for a hearty winter vegetarian meal.

We had a can of kidney beans in chilli sauce which kept calling out to me and I decided that I wanted to do something with it for the meal. Not really in the mood for tacos or beans and rice, I decided to play with an idea of a bean pie that has been kicking around in my head for a few weeks.

All I did was sauté some basic vegetables such as onion, carrots and celery.  Then I tipped in the can of chilli kidney beans and added some spices.  I piled it all into two mini casserole dishes and then topped it with a root vegetable mash that I made from potatoes and butternut squash.

What was great was that I was able to cook everything up in the morning and put the casserole dishes into the the fridge. Then, when it was time to cook the evening meal all I had to do was put them into the oven for 15 minutes and the meal was ready.

You have to love it when a meal is simple, healthy and filling.  Perhaps the only change I would make is to add a bit of hot sauce to the mix. I am a total spice wimp so I tend to lay off the spicy heat but anybody who likes things hotter should consider adding a few drops.

Chilli bean pies topped with root vegetable mash

Chilli bean pie recipe

Ingredients:

500 grams potatoes, peeled and quartered

200 grams butternut squash, peeled and chopped into big cubes

1 teaspoon extra virgin olive oil

1/2 a large onion, diced

100 grams carrots, diced

100 grams celery, diced

1 (420 gram) can kidney beans in chilli sauce

1 teaspoon barbecue sauce

1/4 teaspoon garlic powder

Directions:

1. Preheat oven to 375 f, 190 c, gas mark 5.

2. Put a large pot of water on to boil and put the potato and squash into cook until ready for mashing.

3. Meanwhile, heat  the olive oil in a pan before adding the onion, carrots and celery.  Cook over a medium heat, stirring often until the onion and celery have begun to soften.

4. Add the beans, including all the chilli sauce juices, to the vegetables.  Cook for about three minutes until warmed through.

5. Stir in the barbecue sauce and garlic powder until well blended.

6. Spoon the bean and vegetable mixture into two oven proof mini casserole dishes.

7. Drain the potatoes and butternut squash and mash with a bit of salt and pepper to taste.  If you want a creamier mash certainly feel free to add a bit of butter or margarine to the mash.

8. Pile the root vegetable mash on top of the bean mixture.

9. Put the dishes on a baking tray and bake in the oven for about 15 minutes.

Serves: 2

Isn’t it funny how as soon as the sun comes out and it starts to feel like summer everybody suddenly becomes extra focused on eating healthy? You would think that one day we would all figure out that if we ate better all year round we wouldn’t have to go scrambling for diet recipes when summer finally arrives. We all do it though and with it feeling hot and steamy in London this week (not something that happens all that often!) my shopping trolley was even more filled with fruit and vegetables than normal. 

Ever since we have decided to go full force into the weekend carnivore lifestyle of eating mostly vegetarian recipes, our vegetable drawer is bursting at the seams anyway but I do tend to get more adventurous when the summer recipe season hits. I will buy any vegetable that looks good and challenge myself to come up with a new healthy vegetarian recipe that I can work into my diet.  This week, I picked up an aubergine with no real plan as to which vegetarian recipe I would be making. 

An aubergine, by the way, is what my fellow Americans call an eggplant. So, if you are scratching your head wondering what I might be talking about with this recipe just rest assured that this is simply an eggplant recipe by another name. I knew I had been living in the UK for a long time (14 years this month) when I caught myself thinking aubergine rather than eggplant. When your mind thinks the word of the country you moved to instead of the one you grew up with you know you have finally gone native!

My husband has come a long way with his vegetable eating habits and will try just about anything.  However, I knew from the past that unless it is very well hidden he isn’t going to be a big fan of any aubergine recipe. So, that meant that my newly purchased aubergine was destine for a vegetarian lunch recipe.

For the past month, I have been participating in a cooking event over at Recipezaar (yes, I do spend a LOT of time there..such great people and recipes!) where we cook food from different regions of the world.  One of the regions we have just finished “visiting” is Greece. So, I had a whole bunch of Mediterranean bits and bobs hanging around in the fridge. Aubergine fits so well into Greek cooking that I knew it wouldn’t be hard to come up with a Greek vegetarian recipe.

Not having a clue how the eggplant recipe would end up, I started by slicing my eggplant lengthwise and griddling them.  If you do it well there isn’t much that is better tasting than grilled aubergine because it really works so well as a base for any other flavours you want to add to it. Which, is exactly what I did because amongst the remains of my Greek cooking ingredients was a little bit of feta.  I took a little bit of a gamble and cut up some fresh basil I had laying around and mashed it into the feta. You know what!? That was a stunning combination and I will be using it again in other recipes. The fresh basil really took that salty feta to a different level.

I spread that mixture over the griddled aubergine and then raided my fridge for any jarred Mediterranean vegetables and added them to the aubergine and feta stacks.   Then I plated up and tucked in to my newly developed low fat vegetarian recipe.  That was followed shortly by giving myself a nice firm pat on the back because they were SO good. The artichoke might have been chunky enough to make them slightly unwieldy when transferring to the plate but it was worth it for me since I can’t get enough of artichokes lately. Really though, this aubergine and feta recipe is so versatile and you could add any vegetables you desire to the top.

For me, two of these slices made for a perfect light vegetarian lunch recipe but I  could see this aubergine and fetish recipe being served as an appetizer recipe before a special meal. Equally, I could also see a side salad being added for a lovely summertime meal on the patio.  If you have a barbecue you could even do the grilling of the aubergine on that and make it an easy outdoor meal. Why not try them and let me know how that basil and feta combination worked out for you?

Mediterranean aubergine and basil feta stack recipe

Mediterranean aubergine and basil feta stack recipe

Ingredients:

2 lengthwise slices of aubergine (eggplant), about as thick as your small finger
60 grams reduced fat feta cheese
3 fresh basil leaves, finely chopped
20 grams sundried tomatoes from a jar, drained well
30 grams marinated artichokes, drained well
30 grams green unstuffed olives

Directions:

1. Heat a griddle ban until very hot and then grill your aubergine slices until done. You can lightly oil the pan if you wish, I just used the tiniest amount of light cooking spray.
2. Mash the feta up in a bowl and stir in the chopped fresh basil until well combined.
3. Put the aubergine slices on a plate and spread an equal amount of the feta mixture over the top.
4. Chop up the sundried tomatoes, artichokes and olives and pile them on top of the feta mixture.

Serves: 1

Avocados are a gift from the gods to those of us on a diet who are missing creamy foods. Sure, they pack a fair amount of fat but the good news that it is all super healthy unsaturated fat. So, not only do they do your tastebuds good your brainpower too.

As I have mentioned before, I love dips and spreads. Sadly though,If I am ever going to shift the rest of this weight then I either have to pretend they don’t exist or come up with healthier versions. That is what I have done with this creamy avocado and lime spread.

I came up with it some months ago when I was looking for something to quickly fill me up and tickle my tastebuds. I know that a lot of people use lemon juice with avocado but I have found that lime really works very well to lift the creamy texture of the avocado and give a real zip to the spread.

With a little bit of salt in the mix that lime and avocado combination becomes a real culinary match made in heaven. To me, this is one of those cases where it really is important to use coarse sea salt rather than the normal table salt. The slight crunch really works to bring the flavours of the creamy avocado and lime spread bursting forth.

Since its creation, I have used this avocado and lime spread in any number of ways. I have been known to spread it simply on some toast in the morning instead of butter or jam. Scooping it up with some tortilla chips has a certain charm too.

However, as of late, my favourite use for the creamy avocado and lime spread has been to make a quick and healthy lunch. I have been spreading it high on some crisp breads and then topped it with slices of cucumber and cherry tomato.

As summer approaches I can see myself adding a piece of fruit on the side and calling that a perfect hot weather lunch.

Avocado and Lime Spread

avocado and lime spread

Ingredients:

1 small avocado
1 teaspoon lime juice
1/4 teaspoon coarse sea salt
1 teaspoon Greek yoghurt

Directions:

1. Scoop out the flesh of the avocado
2. Put all the ingredients in a blender or mini chopper.
3. Pulse for between 15 and 30 seconds until the mixture is smooth.

Serves: 1

We have all been there. You have more on your to do list than you could possibly fit into your day but you still need to find time to feed your family. The temptation is to reach for the takeaway menus or the ready meals but you would much rather cook a quick and easy meal.

It was during just such a period that I developed my red pesto ciabatta pizza recipe. Truth be told, I feel a bit dramatic even calling it a recipe because it is so simple and easy to put together. All you need to do is take a quick trip around your local supermarket to collect the items that make up the ciabatta pizza recipe and within 15 minutes of returning home you can be serving up a meal.

I feel no shame either in saying that all of the ingredients for my red pesto ciabatta pizza recipe all came from Lidls. Some foodies can really look down their noses at the Lidls and Aldis of this world. However, there is no shame in buying affordable food and considering the prices, both stores have some quality hidden gems on their shelves.

Due to their reach across the continent, they have managed to bring in ingredients from all of the other countries where they do business. Amongst those items are some interesting Italian ingredients ranging from various types of pesto, nice cheeses and really nice antipasti. I am particularly fond of the jarred mixed mushrooms and I have used them in this recipe.

The great thing about this red pesto ciabatta pizza recipe though is that if you don’t have or like a particular ingredient you can just swap it out for another item. Also, if you have family members who aren’t ready to go fully vegetarian then you can put slices of meat on their part of the ciabatta pizza recipe.

Red Pesto Ciabatta Pizza

Red pesto ciabatta pizza recipe

Ingredients:

1 ciabatta loaf, if part-baked bake it until just underdone
70 grams onions, thinly sliced
115 grams red pesto
200 grams shredded cheese (I used a reduced fat cheddar and mozzarella mix)
130 grams roasted red peppers from a jar, diced
125 grams antipasti mushrooms from a jar

Directions:

1. Preheat your oven grill.
2. Slice the ciabatta loaf in half lengthwise and put on a baking sheet.
3. Lightly sauté the sliced onions using a cooking spray or a tiny bit of oil just until they have lost their bite.
4. Spread the red pesto evenly over the two halves of the ciabatta
5. Sprinkle the cheese over both sides of the bread.
6. Pile up the rest of the ingredients making sure each half of the bread has roughly the same amount.
7. Stick the baking sheet under the grill and cook for about 7 minutes until the cheese has melted and started to go golden. Keep a close eye on it to make sure it isn’t starting to burn.
8. Slice both long halves into slices width wise.

Serves: 4

Part of the fun of moving to a different country is learning about the food traditions of that country. Since I moved to the United Kingdom in June 1996, I have been introduced to so many British dishes that I never knew existed. Of course, I had heard of British staples such as fish and chips and shepherds pie. It turned out though that they are just the tip of the iceberg that is this nation’s culinary heritage.

I have heard so many times from people back home about how bad they think British food is suppose to be. Let me tell you, that is a total falsehood. If you can’t eat well in the UK then you simply didn’t try.  In London alone, you can get food cooked by some of the finest chef’s in the world.  In just this past week, I have eaten Turkish food, Czech food, Indian food, Chinese food and Middle Eastern food while out and about in the city.

British food treasures aren’t just found in the restaurant scene though. The true richness is found in those passed down family recipes that have been made for generations. British food is wonderful and it should be celebrated. The classic British dishes are often master classes in making filling meals out of inexpensive ingredients.

Pan Haggerty is just such one British recipe. It is one of those recipes that is more of a concept than an exact recipe. Traditionally, it would have a bit of meat and then a whole lot of root vegetables.  From what I have learned since moving here, most families have their own idea of what makes a pan haggerty recipe.

My mother in law, makes a dish that is near enough a classic pan haggerty but it uses bacon.  She never calls it pan haggerty but I was watching a British cookery show and saw them making pan haggerty and thought ‘hey, that is that recipes!’.

My husband has always really enjoyed her recipe but there is no danger of him learning to cook well enough to be the one to pass down the recipe. So, I figured that I would take it upon myself to learn a pan haggerty recipe that I felt was as tasty as my mother in law’s version.  Of course, as we are trying to eat a vegetarian lifestyle most of the time, I wanted to make it a vegetarian pan haggerty recipe.

I tinkered around with bits and bobs of vegetables I had and decided upon making it a carrot, butternut squash and potato vegetarian pan haggerty recipe.  For a while, I was afraid there was going to be too much liquid in the pan but by the end of the cooking period I was left with just the right amount of ultra tasty juices.

I sliced up some freshly baked bread and that was all we needed for a truly lovely and very British meal.

Vegetarian Pan Haggerty

vegetarian pan haggerty recipe

Ingredients:

30 grams butter
1 tablespoon vegetable oil
200 grams onions, sliced in thin rings
550 grams potatoes, peeled and sliced thinly
300 grams carrots, peeled and sliced thinly
50 grams, butternut squash, peeled and sliced thinly
500 ml vegetarian chicken flavoured stock or vegetable stock
100 grams cheddar cheese, shredded

Directions:
1. Melt the butter with oil over a medium low heat in a pan that will be safe to go into an oven.
2. Sauté the onions until cooked down and just starting to go golden.
3. Scoop out onions and set aside.
4. In the same pan, layer up the vegetable slices with potatoes, reserved onions, carrots and squash. Repeat the layers making sure to end with a potato layer on top.
5. Add the stock on the pan and cook on a medium high heat and covered for 15 minutes.
6. Take the cover off, reduce the heat and cook uncovered for 10 minutes until most – but not all – of the liquid has reduced.
7. Sprinkle the cheese over the top and put until a pre-heated grill for a few minutes until it is melted and started to go golden brown.
8. Serve

Serves: 4

All this fluke warm weather we have been having in London has gotten me thinking about summer eating.  Hot evenings of eating hearty salads for meals are just around the corner. With those light meals I know we are also going to be craving refreshing desserts.

My husband really enjoys those ice pops you can get in a any number of unnatural colours from the corner store. This year, I thought I would try my hand and learning to make my own healthier versions of those frozen ice pops. Also, with a little imagination I thought I might be able to come up with some interesting varieties to keep the idea fresh throughout the summer.

Not only will they be far better for both of us but they don’t actually require all that much effort or money to produce. The ice pop molds are available at any number of supermarkets at this time of year. I picked my set up at Ikea for just over a pound. Apart from the molds, the cost comes down to whatever you decide to put into your ice pops.

For my first attempt at making my own frozen ice pops I went for a kiwi and lemon ice pop recipe. My mother in law had recently been staying with us and left behind several kiwi fruits. I didn’t want them to go to waste and I was sure I could work them into the recipe. For the lemon, I went with a diet cloudy lemonade.

For any American readers, in the UK lemonade means a carbonated drink such as Sprite. However, the cloudy version is much closer in taste to what Americans think of as lemonade. The only difference is that it is carbonated. However, I am sure this kiwi and lemon ice pop recipe would work with non-carbonated lemonade too.

It really couldn’t be much easier to make these kiwi and lemon ice pops and the great thing is that a total of three ingredients goes into the recipe. I can’t even begin to think how many chemicals go into the ones we had been buying!

I am looking forward to a summer of trying out new ice pop varieties. I am sure the possibilities are endless. I am even thinking of “adult” cocktail varieties that could be done.  There is some ginger wine in my fridge that is begging to be used.

Kiwi and Lemon Ice Pops

Kiwi and Lemon Ice Pop Recipe

Ingredients:

80 grams kiwi flesh
1 tablespoon runny honey
1 cup cloudy lemonade

Directions:

1. Purée the kiwi flesh. You can use a traditional blender or a stick blender to do this. I went with the stick blender.
2. Stir in the honey.
3. Pour in the cloudy lemonade and mix everything together until well combined.
4. Pour into the ice pop molds and freeze overnight.

Makes: 6 ice pops

There is a party in my mouth and you are all invited!

Okay, well maybe that is a tad extreme but I have been on an adventure with this recipe all day. I woke up with an idea for a new dip recipe floating in my head. By the time lunch came around I just knew that I had to try it out and see if the new dip recipe I had dancing in my brain would work. Caution was thrown to the wind and I decided to have a crisps and dips lunch.

I was aiming for a creamy dip recipe but I didn’t want to go the normal onion or spinach dip path. Instead, I thought that mixing together some Italian themed ingredients was the way to go. I knew that I wanted sundried tomatoes to be a key feature to the new dip recipe and that I wanted to use low fat cream cheese as the base.

A good rummage in the fridge helped be bring my plan together. You can’t have something Italian without garlic. So, a few cloves had to go into the dip recipe. Then, I thought that throwing some green olives could add a nice hint of salty depth to the dip. Lastly, I threw in some lemon juice and zest in an attempt to lift the whole flavour of the low fat dip.

The results of the dip experiment? Yummy! All of the fresh flavours work very well together and make the taste buds pops. Plus, the light cream cheese means all the lovely creamy dip texture is there without nearly as much fat as you would think. Perhaps best of all, it takes a total of 30 seconds in the mini chopper to make!

Easy Sundried Tomato and Olive Dip

East sundried tomato and olive dip

Ingredients:

1 cloves garlic, minced
25 grams pitted green olives
50 grams sundried tomatoes in oil, drained but leave a bit of the oil clinging
200 grams light cream cheese
1 teaspoon lemon juice
zest of half a lemon

Directions:

1. Put all the ingredients into a mini chopper or food processor and use the pulse setting for about 30 seconds until everything is mixed up but there is still a bit of texture to the tomatoes.

2. Get the crisps and enjoy! It would probably be really yummy spread on a bagel too.

Serves: 4

Who ever said that vegetarian food can’t be comfort food? Not me! Even when I am in full Weekend Carnivore mode there are times when I just need a comfort food hit.

Mashed potatoes are a classic comfort food and the great thing is that unless you are making them in a very strange way they are a vegetarian dish. Another great thing about mashed potatoes is that there are so many things you can do to your normal mashed potatoes recipe to jazz it up. As long as you stick the the basics – potato, some sort of fat and a bit of liquid you are able to experiment to find just that right combination for any occasion.

In a recent experimental mood, I thought ‘hey, I wonder what happens if you put saffron into your mashed potatoes?’. At the same time, I was getting hungry for some buttermilk mashed potatoes. In the end, I decided to mash (pun sort of intended) the two ideas together and see what happened.

You know what? It worked! Saffron buttermilk mashed potatoes were born and my tummy and tastebuds thanked me.

Buttermilk is underused in the UK, I feel. Despite the name, it is actually a very low fat ingredient. Yet, it can work towards making some great creamy dishes and even salad dressings.

In this saffron buttermilk mashed potatoes recipe, the combination of the creamy buttermilk and the indulgent saffron work together to make something as classic and commonplace as your normal mashed potatoes feel like something really special. Yet, by using the skim milk and buttermilk it isn’t going to break the calorie bank – result!

Saffron Buttermilk Smashed Potatoes

Saffron buttermilk mashed potatoes recipe

Ingredients:

1 kilogram potatoes
150 millilitres skim milk
40 grams butter
pinch saffron threads
60 grams buttermilk

Directions:

1. Peel potatoes and chop into chunks.
2. Put into a large pot of salted boiling water and cook until tender which is usually about 20 minutes.
3. Meanwhile, combine the skim milk, butter and saffron into a small saucepan.
4. Heat gently, stirring often, until the butter has melted and combined with the milk.
5. Remove from the heat and allow the saffron to infuse into the liquid while your potatoes finish cooking.
6. Drain the potatoes well and then mash together with the buttery saffron mixture. I have taken to using an electric mixer on a slow speed to get a whipped potato texture.
7. Stir in the buttermilk and serve.

Makes: 4 servings