Weekend Carnivore

Isn’t it funny how as soon as the sun comes out and it starts to feel like summer everybody suddenly becomes extra focused on eating healthy? You would think that one day we would all figure out that if we ate better all year round we wouldn’t have to go scrambling for diet recipes when summer finally arrives. We all do it though and with it feeling hot and steamy in London this week (not something that happens all that often!) my shopping trolley was even more filled with fruit and vegetables than normal. 

Ever since we have decided to go full force into the weekend carnivore lifestyle of eating mostly vegetarian recipes, our vegetable drawer is bursting at the seams anyway but I do tend to get more adventurous when the summer recipe season hits. I will buy any vegetable that looks good and challenge myself to come up with a new healthy vegetarian recipe that I can work into my diet.  This week, I picked up an aubergine with no real plan as to which vegetarian recipe I would be making. 

An aubergine, by the way, is what my fellow Americans call an eggplant. So, if you are scratching your head wondering what I might be talking about with this recipe just rest assured that this is simply an eggplant recipe by another name. I knew I had been living in the UK for a long time (14 years this month) when I caught myself thinking aubergine rather than eggplant. When your mind thinks the word of the country you moved to instead of the one you grew up with you know you have finally gone native!

My husband has come a long way with his vegetable eating habits and will try just about anything.  However, I knew from the past that unless it is very well hidden he isn’t going to be a big fan of any aubergine recipe. So, that meant that my newly purchased aubergine was destine for a vegetarian lunch recipe.

For the past month, I have been participating in a cooking event over at Recipezaar (yes, I do spend a LOT of time there..such great people and recipes!) where we cook food from different regions of the world.  One of the regions we have just finished “visiting” is Greece. So, I had a whole bunch of Mediterranean bits and bobs hanging around in the fridge. Aubergine fits so well into Greek cooking that I knew it wouldn’t be hard to come up with a Greek vegetarian recipe.

Not having a clue how the eggplant recipe would end up, I started by slicing my eggplant lengthwise and griddling them.  If you do it well there isn’t much that is better tasting than grilled aubergine because it really works so well as a base for any other flavours you want to add to it. Which, is exactly what I did because amongst the remains of my Greek cooking ingredients was a little bit of feta.  I took a little bit of a gamble and cut up some fresh basil I had laying around and mashed it into the feta. You know what!? That was a stunning combination and I will be using it again in other recipes. The fresh basil really took that salty feta to a different level.

I spread that mixture over the griddled aubergine and then raided my fridge for any jarred Mediterranean vegetables and added them to the aubergine and feta stacks.   Then I plated up and tucked in to my newly developed low fat vegetarian recipe.  That was followed shortly by giving myself a nice firm pat on the back because they were SO good. The artichoke might have been chunky enough to make them slightly unwieldy when transferring to the plate but it was worth it for me since I can’t get enough of artichokes lately. Really though, this aubergine and feta recipe is so versatile and you could add any vegetables you desire to the top.

For me, two of these slices made for a perfect light vegetarian lunch recipe but I  could see this aubergine and fetish recipe being served as an appetizer recipe before a special meal. Equally, I could also see a side salad being added for a lovely summertime meal on the patio.  If you have a barbecue you could even do the grilling of the aubergine on that and make it an easy outdoor meal. Why not try them and let me know how that basil and feta combination worked out for you?

Mediterranean aubergine and basil feta stack recipe

Mediterranean aubergine and basil feta stack recipe

Ingredients:

2 lengthwise slices of aubergine (eggplant), about as thick as your small finger
60 grams reduced fat feta cheese
3 fresh basil leaves, finely chopped
20 grams sundried tomatoes from a jar, drained well
30 grams marinated artichokes, drained well
30 grams green unstuffed olives

Directions:

1. Heat a griddle ban until very hot and then grill your aubergine slices until done. You can lightly oil the pan if you wish, I just used the tiniest amount of light cooking spray.
2. Mash the feta up in a bowl and stir in the chopped fresh basil until well combined.
3. Put the aubergine slices on a plate and spread an equal amount of the feta mixture over the top.
4. Chop up the sundried tomatoes, artichokes and olives and pile them on top of the feta mixture.

Serves: 1

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