You don't have to be a vegetarian to love vegetarian food.

Chunky broccoli slaw with apricots

Filed under: My Vegetarian Recipes — Tags: , , , , — Sarah Jayne @ 11:28 pm November 28, 2009

These days, two topics dominate both media coverage and personal conversations. Seriously, have any of us gone one full day in the past year without hearing anything about either the budget crisis or what is called the obesity crisis? Well, here is a recipe that, in its own way, addresses both issues.

If you want to save money on your food budget, one the best ways to do so is to make the most of your ingredients. A great deal of what most people normally throw in the trash could actually go towards making meals.

For example, instead of throwing away your carrot and onion peels, keep them in the freezer until you have filled up a freezer bag. Then use all those trimming to make a vegetable stock. Not only have you made the most of something you have already bought but you save yourself having to pay for store bought stock or stock cubes.

When, I was in the States, I discovered broccoli slaw. I guess this is something that became popular after I left the States to move to the UK because I hadn’t even heard of it until recently. Basically, it is just like coleslaw but instead of cabbage the main ingredient is shredded broccoli. It turned out to be really very tasty. Also, depending on the dressing you use for the broccoli slaw recipe it can be very healthy. Broccoli is, after all, a super food.

Upon my return to the UK, I decided to try to figure out how to make my own broccoli slaw recipe since it isn’t available in British supermarkets. When I investigated what went into making a broccoli slaw I found out that the broccoli used is actually the broccoli stem. How great is that? Something which the vast majority of us just chop off and throw away can be used to make something so tasty and healthy. You simply use a vegetable peeler to take off the top layer of the broccoli stem and then you are ready to make your broccoli slaw recipe.

So, in one full swoop you can take on both the budget and obesity crisis by making this tasty low fat and healthy broccoli slaw recipe. I cut the vegetables chunky because that way I can have it has a side dish when I want but I can also have it as a lunch salad all on its own if I desire. Plus, I am usually too lazy to pull out the food processor to shred them.

Chunky broccoli slaw with apricots


45 grams broccoli stem
85 grams carrots
70 grams green cabbage
55 grams law fat mayonnaise
1 teaspoon Dijon mustard
1 teaspoon dried onion flakes
1 tablespoon skim milk
25 grams dried apricots


1. Peel the carrots and broccoli stalk and then cut them into matchstick sized pieces.
2. Use a knife to shred the cabbage and put into a large bowl with the carrots and broccoli.
3. In another bowl, mix together the mayo, mustard, onion flakes and milk until well combined.
4. Fold the vegetable mixture into the mayo mixture until all of the vegetables are covered in the dressing.
5. Slice the dried apricots into thin slices and fold into the slaw mixture.
6. Chill in the fridge for an hour or so and then serve.

Makes 2 to 4 servings

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