You don't have to be a vegetarian to love vegetarian food.

Avocado toast topped with poached egg

Filed under: My Vegetarian Recipes — Tags: , , , — Sarah Jayne @ 3:59 pm October 1, 2009

The morning before I go grocery shopping it is never certain I am going to have any of my normal breakfast foods still kicking around. On these days, my breakfast choices can get more than a bit experimental. Usually, I take a look at what odds and ends I have left over from the last week and attempt to put together a vegetarian breakfast recipe that can hopefully claim to be at least a bit healthy.

The day that I came up with this recipe, I really had just about nothing left in the fridge and what was there wasn’t jumping out as working well together. I had once slice of wholemeal bread, one egg and half an avocado. Ack! I decided not to give into defeat that easily though and crossed my fingers as I attempted to make this breakfast recipe work.

You know, it wasn’t bad at all!

I have had a mashed avocado mixture on toast before but usually I would have mashed it with a bit of lemon juice and garlic. I was totally out of any sort of lemon or lemon juice though. So, I reached for some garlic infused white wine vinegar I bought at a craft fair in Wales a few months ago and used that to mash up the avocado. I think I will do that again for another avocado recipe because the slight sharpness of the vinegar worked well with the creamy avocado.

I felt like I needed a bit of something else on top of that toast and avocado recipe. With just the one egg around and not wanting to add a ton of calories onto the recipe, I poached the egg and put it on top. When the poached egg yolk spilled out over the avocado it really was yummy.

Not only did it taste pretty good for a recipe put together with such haste, but all of the good fats going on in the recipe meant that just the one slice of the avocado toast filled me up and kept me full until well into the afternoon. Tons of time for Tescos to deliver my grocery shopping and make lunch so much easier!

Avocado toast with poached egg


1 slice wholemeal bread
1/2 of an avocado
1/2 teaspoon garlic infused white wine vinegar or white wine vinegar and 1/2 clove crushed garlic
1 poached egg


1. Put the bread into toast.
2. Meanwhile, scoop the avocado flesh into a bowl.
3. Add in the garlic vinegar and mash until it is roughly mashed and everything is combined.
4. Spread the avocado mixture on top of the toast.
5. Place the poached egg on top and enjoy.

Serves: 1

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