Weekend Carnivore

Every year millions of children throughout the Halloween-celebrating world are presented with the glorious orange spheres. They approach them with initial joy, gut them and carve them with as much Halloween spirit they can muster as visions of bags full of candy dance in their heads. Then, comes the inevitable morning of Novemeber the 1st and it is all down hill from there for those once loved pumpkins. If they are lucky, they hang around on the porch for another few days before rotting into oblivion.

Time for us to end this cycle! Folks, pumpkins aren’t just for Halloween!

Joking aside, there really are many recipes that can be made with pumpkin rather than simply carving funny patterns in them. Even if your only purpose for buying the pumpkin is to to carve it you can still preserve its dignity as a food item by making good use of all those seeds you have to scoop out.

Learning how to roast pumpkin seeds, or in this case toast pumpkin seeds, really is very easy and can take very little time at all. Toasting pumpkin seeds only requires, a pan, a tiny bit of oil and some seasoning.

Once you have the method for toasting pumpkin seeds down, you can experiment with all sorts of seasoning combinations. The only limit is your sense of adventure. I have found that most combinations that work with nuts will usually work with toasted pumpkin seeds too.

Since, I was making this particular batch of toasted pumpkin seeds for Halloween, I decided to make them nice and spicy. Now, I am a spice wimp. What I think it spicy is usually barely even hot for real lovers of hot food. So, by all means feel free to add more chilli powder if you really like things hot and spicy.

Spicy toasted pumpkin seed recipe

spicy toasted pumpkin seeds recipe

Ingredients:
3/4 cup pumpkin seeds, freshly removed from the pumpkin
1 teaspoon chilli infused olive oil or olive oil
1/2 teaspoon dried chilli flakes
1/2 teaspoon chilli powder, I used mild but go with your own spice comfort levels
1 hearty pinch, sea salt

Directions:

1. Rinse off the pumpkin seeds trying to remove as much of the pulp as possible. Pat dry.
2. Put the pumpkin seeds in a bowl and toss with the oil.
3. Heat a skillet until very hot and then turn down to medium.
4. Add the oil-tossed pumpkin seeds and cook for about 5 minutes, stirring constantly. They are ready when they have started to go golden brown but they can quickly burn so be careful to watch.
5. Remove from heat and carefully transfer the pumpkin seeds to a bowl.
6. Add the chilli flakes, chilli powder and sea salt to the toasted pumpkin seeds and toss to evenly distribute.
7. Let the toasted pumpkin seeds sit for a couple minutes just to allow them to crisp up and then serve.

Serves: 4

I feel so Masterchef or Top Chef by saying something has been done ‘two ways’! One time wouldn’t it just be great if they simply admitted to the judges that they were just trying to impress them by sneaking in more dishes than the challenge required? For me though, this one is more about me having one recipe which I have simply changed a few things on in order to make the two different recipes. Near enough everything in the recipes are the same apart from some different spices.

My spice and herb cabinet is overflowing. I am always buying stuff to try and use it a few times before it moves to the back never to been seen again. I would love it if you could just buy a spice by the pinch or the tablespoon for those times when you just need that little bit for one recipe. Recently, I have decided to challenge myself into finding ways to use some of those herbs and spices which have been lurking unloved for far too long.

The other day, I had a sudden craving for flatbreads but didn’t really want to do anything that involved yeast and letting things rise. I just never plan my cravings far enough ahead to factor in the time for yeast to do it’s thing. In the back of my head, I recalled a quick flatbread recipe that didn’t involve yeast. I used that as a base and decided to experiment.

The first combination I tried for the flatbread recipe was garlic and cumin. In both cases, I used the powdered variety of the garlic and the cumin to that it would mix smoothly into the dough. I ended up really liking this version of the flatbread recipe. They were especially nice with some hummus and they reheated really well the next day. I stored them in the fridge in some foil and simply stuck them in the microwave for 30 seconds and they were back to true form.

Garlic and cumin flatbread recipe

garlic and cumin flatbread recipe

Ingredients:

250g strong white bread flour
1 tablespoon baking powder
1/2 teaspoon sea salt (use the sea salt if at all possible..it makes for a really nice texture within the flatbread)
1 1/2 teaspoons garlic powder
1 teaspoon ground cumin
125ml warm water
2 tablespoons olive oil

Directions:

1. Put all the dry ingredients into a large bowl and create a hole in the middle.
2. Mix the water and the oil in a jug.
3. Slowly pour the water and oil mixture into the hole in the middle of the dry ingredients. While doing that, you want to be slowly pushing the dry mixture down into the wet to incorporate it.
4. Once finished pouring in the water and oil mixture, gently mix with your hands until it comes together as a dough.
5. Turn the dough out onto a lightly floured surface and knead for about 5 minutes. You don’t need to add extra flour unless it is really, really sticking. Otherwise just go with it until it feels like a proper texture.
6. Divide the dough into eight equal sized balls.
7. Roll each ball out until they are about the size of a pita bread.
8. Heat a pan until it is really hot and then turn down the heat to a ‘high low’. You could use a griddle pan if you want put I don’t have one.
9. If you wish, you can lightly oil the pan at this stage but mine turned out fine without adding any extra fat.
10. Put a few flatbreads at a time into the hot pan.
11. Cook for about 3 minutes on each side and then transfer to a serving dish and enjoy. Seriously..that easy!

Serves: 8

With that flatbread recipe having worked so well, I got a tad more adventurous the second time around. For what feels like forever, I have had a container of the Middle Eastern dukkah spice blend hanging out in the cupboard. I first had it at a food fair where olive oil covered bread was then dipped in the dukkah before eaten as a snack. It really was tasty!

However, once I brought it home I just didn’t really know what to do with it. Since I associate flatbread with Middle Eastern food, I wondered if I could make use of it in this recipe. I think it worked out pretty well. It certainly has a different texture to the first batch but in a good way. Plus, I rolled these out thinner to make them bigger and feel like a different sort of bread.

I suspect, that how much dukkah you would need in the recipe will depend on a number of factors. Firstly, as it is a blend rather than an out and out spice, different blends are going to taste different. Secondly, my dukkah has been sitting around for a while and no doubt has lost a good deal of the potency it had when originally purchased. So, when making your own version of this flatbread recipe, just keep that in mind and go with what your instinct tells you.

Dukkah spiced flatbread recipe

dukkah flatbread recipe

Ingredients:

250g strong white bread flour
1 tablespoon baking powder
1/2 teaspoon sea salt (use the sea salt if at all possible..it makes for a really nice texture within the flatbread)
3 tablespoons dukkah
1/2 cup fresh coriander, finely chopped
Zest of 1 lemon
125ml warm water
2 tablespoons olive oil

Directions:

1. Put all the dry ingredients and the coriander and lemon zest into a large bowl and create a hole in the middle.
2. Mix the water and the oil in a jug.
3. Slowly pour the water and oil mixture into the hole in the middle of the dry ingredients. While doing that, you want to be slowly pushing the dry mixture down into the wet to incorporate it.
4. Once finished pouring in the water and oil mixture, gently mix with your hands until it comes together as a dough.
5. Turn the dough out onto a lightly floured surface and knead for about 5 minutes. You don’t need to add extra flour unless it is really, really sticking. Otherwise just go with it until it feels like a proper texture.
6. Divide the dough into 6 equal sized balls.
7. Roll each ball out until they are about the size of a small tortilla.
8. Heat a pan until it is really hot and then turn down the heat to a ‘high low’. You could use a griddle pan if you want put I don’t have one.
9. If you wish, you can lightly oil the pan at this stage but mine turned out fine without adding any extra fat.
10. Put a few flatbreads at a time into the hot pan.
11. Cook for about 3 minutes on each side and then transfer to a serving dish and enjoy. Seriously..that easy!

Serves: 6

If you wanted to make this flat breads three ways (ooh, I am so trendy..lol) you can just take out all of the seasoning apart from the salt and make the base flatbread recipe. They plain ones are good too and taste much like a pita.

The base flatbread recipe is great because not only is it very low fat but it also qualifies as a vegan recipe. On top of which, it takes just over 10 minutes from start to finish. Perfect for when you have that craving for some bread but can’t be bothered waiting for yeast to do that yeasty thing it does.

The days on the run up to my wedding in July 2008 were fairly chaotic. There wasn’t all that much to worry about in regards to actual wedding but there was just so much rushing around on top of having to work right up until the last moment. I was starting to feel a bit dizzy with it all. So, when a friend from Recipezaar was visiting London and invited me to lunch I decided I deserved the momentary break from the whirlwind.

We ended up at an upscale Indian restaurant called Zaika. Though, calling something upscale in the Kensington area might be a tad redundant. I am not usually much of a posh restaurant goer – I am more of a homecooking type of gal – but it was for their lunch menu and it wasn’t too snobby so I felt just fine. I am pretty sure it is the only Michelin star restaurant I have eaten at so it was great to not feel intimidated.  We both had a taster menu which turned out the be really yummy. I especially liked that everything was very well spiced without being all that hot. Just right for my taste buds.

By far the stand out dish for me, was a spiced mushroom soup we had as a starter. It really was amazingly good. I am generally nuts about mushrooms anyway but this was just extra great. We played the ‘guess what is in it’ game and I made notes because I knew I had to try to reproduce it when I got home.

Of course, I was never going to come close to their level of cooking but what I came up with in my own kitchen wasn’t all that far away and I have been making it ever since. What made me especially pleased was that I managed to put my own stamp on the recipe and made it really low fat and even though it tastes really creamy, there is no dairy in it at all. In fact, this is a vegan soup recipe but you wouldn’t ever taste it and think it stood out as being vegan. Over the past few years, I have learned that I can make a nice creamy soup simply by using potatoes with their skins on in the cooking. When the whole thing gets blitzed up it all goes very smooth without needing the extra fat to do it. That can’t be a bad thing.

Now, this low fat mushroom soup recipe comes out whenever I am short on spare calories but need something with volume to fill my hungry belly.

Creamy spiced mushroom soup

low fat mushroom soup recipe

Ingredients:

1 tablespoon extra virgin olive oil
7 1/2 ounces onions, chopped
4 teaspoons garam masala
1/2 teaspoon ground coriander
13 1/2 ounces potatoes, chopped with skins still on
4 ounces carrots, chopped
7 ounces mushrooms, roughly chopped
2 pints vegetable stock
3/4 cup fresh coriander, chopped

Directions:

1. Heat the olive oil in big pan and then add the onion and cook softly for about 5 minutes to allow the onions to soften.
2. Add the garam masala and ground coriander and stir into the onions.
3. Add the potato and carrots and just allow to heat through for 1 minute.
4. Add the mushrooms and the vegetable stock and bring to the boil.
5. Reduce the heat, cover and cook for 30 minutes.
6. Add the fresh coriander and either transfer to a blender and blitz under smooth or use a hand held stick blender to whizz it up right there in the pan.
7. Return to the heat and add any salt if you think it is needed and just heat through again to serve.

Serves: 4

In the years since I moved to the UK, I couldn’t fail to notice some differences in the eating habits between the States and my new home. Largely, we aren’t all that different with what we eat but there are little variances that stand out over time. Often it is just differences in terms. For example, most people know that what Americans call chips are what the British call crisps and what the British call chips the Americans call fries. Other times though, it is more about our actual eating habits.

One of those that has been obvious to me as an American that has lived in the UK for so long is that the USA is much more of a a ‘chips and dip’ culture. By that, of course, I mean crisps type chips (confused yet?). In the States it just isn’t a party without a good selection of chips and dips. However, if I throw a party in the UK, the dips are often one of the last things selected by the guests. I can’t pretend to understand it because the love of dips is one of those American things I have just never been able to shake. If I am honest, I have no desire too either because what isn’t to love about a good dip? Perhaps it is that people think that dips are a bit down market but that doesn’t have to be the case at all. Really, hummus is just a dip by another name, isn’t it?

low fat carrot dip recipe

There is a problem with me having dips in my life these days though and it all comes down to fat and calories. If I am ever going to get my weight loss moving again and get to that magical 100 pounds lost (I am on an insanely frustrating and very long plateau) then I just can’t have anything high in fat. Even if it is as good as a dip!

Which means that I am always on the look out for low fat dip recipes that can help me satisfy my dip cravings whilst still tasting good. When I saw the carrot dip recipe over at the lovely Cupcakes and Cornwall blog I knew I had to give it a go. Pretty much the only ingredients in the healthy dip recipes are carrots, fat free Greek yoghurt and some spices. Who could argue with the healthy nature of that?

It turns out that the low fat dip recipe is also rather forgiving. For some reason, I forgot to cook the carrots in water for a few minutes before sticking them into roast. I remembered this about ten minutes into the cooking and decided to let them roast for another ten minutes to get them more tender. That worked just fine and when they came out they looked lovely and roasted with just a little bit of the tell tale black spots that come with a good roasting. By using cooking spray instead of the suggested olive oil, I managed to cut the already very low fat dip recipe down even more and they roasted just fine.

Once the carrots were roasted, the healthy dip recipe just couldn’t be easier to put together. I tossed the carrots into my mini chopper, threw in the spices and blitzed it for about 20 seconds. At that stage, I tasted it and it was really nice but I decided to add a little bit of garlic powder simply because I am a sucker for garlic in just about any dip. It would have been just fine without it too. I put the fat free Greek yoghurt into the mini chopper and blitzed it again for maybe 30 seconds and then the dip was done!

I cut up some lovely crisp celery and tore up some toasted pitas and had the low fat carrot dip for my lunch. With a healthy dip that tasty and easy around there is no reason for this chips and dips gal to shun them any longer.

By now, Weekend Carnivore readers, are probably figuring out that I have a thing for Middle Eastern type foods. Which is fairly amazing since I am sure when I was a little girl growing up in the Pennsylvania Dutch region of the United States I wouldn’t have been able to name any Middle Eastern dishes much less crave them.

Such a taste bud transformation has to be at least partially attributed to having moved to London. The wonderful mix of cultures that live, largely in peace, in London means that there is always food from a different culture to try. If you have ever heard that food in the UK is bad, then I am here to tell you that it is a flat out untruth. The UK in general, and London in particular, is packed solid with food from all over the world. So, even if I thought there was anything bad about traditional British food (which I don’t..who doesn’t like a good sticky toffee pudding ?!?) there would be enough world cuisine to more than make up for it.

When I first started to commute into London, the office where I worked was right next to a falafel joint. One day, I tried falafel for lunch and I then went through a period of trying fafafel joints around the city. Most that I tried were really good but my favourite was a place near Goodge Street station that put a stunning creamy garlic sauce on top.

As good as all that falafel tasted, it simply wasn’t good for the waistline and when I started to eat a healthier diet I stopped eating it. That was, until I discovered that I could make my own baked version of falafel at home. By using a baked falafel recipe rather than frying it, I was still able to get the yummy taste of a falafel sandwich without the fat.

I have tweaked various falafel recipes over time but have finally settled on this baked falafel recipe. In my attempt to get close to the yummy creamy garlic sauce from the past, I have put together a tahini and yoghurt dressing to go on top. It uses a mixture of fat free Greek yoghurt and light creme fraiche to keep the sauce diet friendly. If you can’t get creme fraiche you could just as easily use a reduced fat sour cream.

So, now when I get flashbacks to my falafel period, I reach for my baked falafel recipe and I can even go heavy on the dressing without worry too much about the calorie count. Plus, this baked falafel recipe is packed with some many vegetables that it isn’t just tasty and low fat but down right healthy too.

Baked falafel pitas with tahini yoghurt dressing

Baked falafel recipe

Ingredients:

For Falafel:

2 (400g/14 ounce) cans chickpeas, drained and rinsed
1 onion, chopped
2 carrots, chopped
1 garlic clove, chopped
1 teaspoon ground corriander (cilantro)
1 teaspoon ground cumin
1/4 cup fresh parsley
oil, for brushing
6 pita breads
1 head lettuce
1/2 cucumber, sliced

For Tahni Yoghurt Dressing:

2 tablespoons fat free Greek yoghurt
2 tablespoons reduced fat creme fraiche or sour cream
1 1/2 tablespoons tahni
1 clove garlic, minced (I grate mine with a microplane)
1 teaspoon lime juice
1 tablespoon fresh corriander, chopped

Directions

1. Turn the grill/broiler to medium.
2. Tip the chickpeas into a food processor or blender with the onion, carrots, garlic, cilantro, cumin, parsley and salt and pepper to taste.
3. Whizz briefly so that you retain some of the chunky texture to the chickpeas.
4. Using your hands, shape the mixture into six burgers.
5. Brush both sides of each burger with a little oil.
6. Carefully place the burgers on to a grill/broiler pan lined with foil and grill/broil for 5 minutes on each side.
7. Meanwhile, toast the pita breads and tear the lettuce into strips.
8. Mix the dressing ingredients together in a bowl.
9. Stuff the hot burgers into the pita breads.
10. Add a small handful of torn lettuce and a few slices of cucumber.
11. Spoon over the dressing and enjoy.

If you are anything like me, you can often find yourself with a fridge littered with jars and tubs with just a little bit left in them. There isn’t enough to actually use it in a meal but too much to think about throwing it away. Especially, when we all know we have to be careful about food wastage.

My default in these situations has become to figure out how I can combine some of these little bits and bobs and put them on toast. After all, just about anything can go okay on toast – just about.

This time I really lucked out and found a pairing that turned out to be a culinary marriage made in heaven – ricotta and pesto. I had just a couple tablespoons left of both and just spread them both on toast. It was *so* good that I was seriously tempted to run out and get more ricotta and pesto right there and then just to have an excuse to make it again.

Ricotta and pesto toast recipe

ricotta and pesto toast recipe

Ingredients:

2 slices bread
2 tablespoons ricotta cheese
2 teaspoons pesto, fresh is best

Directions:

1. Toast the bread.
2. Spread each slice with one tablespoon of ricotta cheese.
3. Smear a teaspoon of pesto over the ricotta on each slice and enjoy!

Serves: 1 to 2

Who doesn’t love pizza? I sure know that I do but ordering takeaway pizza is just a no no on my diet. When I have a lot of time on my hands, I am not adverse to trying making a homemade pizza dough recipe. Truth is though, I rarely think that far ahead. Even if I did, a homemade pizza dough recipe is still going to have more calories than I am likely to have spare.

Sun dried tomato and olive tortilla pizza recipe

Lately, I have been indulging my pizza craving moments by throwing together quick and very easy tortilla pizza recipes. It really is as simple as using a tortilla in place of the normal pizza dough and piling it high with the cheese and toppings of your choice. They are so easy and simple to make that I have taken to having them instead of a sandwich for lunch. I suppose, really they are an open faced sandwich or a an inside out quesadilla anyway.

You really can put just about anything on them and make a whole new tortilla pizza recipe each and every time. They are great for anybody following a vegetarian diet because the pizza topping options really are as varied as the types of vegetables you can find.

My recent favourite topping combination for my tortilla pizza recipe is sun dried tomatoes and a mixture of green and black olives. If I use reduced fat mozzarella I can pile those olives high and not worry too much about the fat. It is all good fat anyway, right?

Sun dried tomato and olive tortilla pizza

Tortilla pizza recipe

Ingredients:
1 flour tortilla
1 tablespoon pasta sauce
1/3 cup reduced fat shredded mozzarella cheese
1/3 cup sun dried tomatoes in oil, drained and roughly chopped
1 1/2 tablespoons green olives, sliced
1 1/2 tablespoons black olives, sliced

Directions:

1. Preheat oven to 400F/Gas Mark 6
2. Put the tortilla on a baking sheet and spread with the pasta sauce.
3. Scatter the cheese evenly over the tortilla.
4. Put the sun dried tomatoes and olives all over the top of the cheese.
5. Bake in the oven for about 5 minutes until the cheese melts. Watch it very closely during this cooking time as it can very quickly go from golden and melted to very burnt.
6. Put onto a plate and eat sliced into pizza style slices.

Serves: 1

Ah, the humble spud. As much as we love the potato, it can get a bit samey if you have them often. Luckily, one of the best thing about potatoes is that they are so adaptable and you aren’t likely to run out of new potato recipes any time soon if you allow yourself to get a bit creative. There is always a potato recipe that is something totally new to try and that is exactly what I thought when I saw Anjum Anand’s recipe for Baked ricotta-stuffed tandoori potatoes in a recent copy of Good Food Magazine.

baked ricotta-stuffed tandoori potato recipe

I won’t lie, the recipe is a bit fiddly because you have to hollow out the potatoes just enough to stuff them with the ricotta mixture. However, I found that once I figured out that an apple corer was the right tool for the job it went much more smoothly. Once you are past that bit it is just a matter of making up the ricotta mixture and the tandoori yoghurt glaze for the outside of the potatoes. Both are pretty darn simple. After that it is just letting them cook in the oven.

Since I am a bit of a spice wimp, I used less chilli in the ricotta mixture. I also left out the cashews to save calories and because my husband isn’t a lover of nuts. I don’t think the dish really missed the nuts, if I am honest. I suppose they add texture but I didn’t eat the potatoes and think ‘hmm, this needs nutty crunch’.

Sliced thickly, these look pretty impressive on the plate and served along with some steamed veg made a great light meal. I think the tandoori glaze would be excellent on chicken or fish too for the meat eaters in the family. As it uses Greek yoghurt as the base, it isn’t even really too calorie loaded either.

Hello, my name is Sarah Jayne and I am a hummus addict! Seriously, I can’t get enough of the stuff. If I had the choice between really good hummus and chocolate, I wouldn’t have to think twice about snatching the hummus out of the hands of the person asking such an odd question. However, until recently, I have usually been guilty of buying hummus from the store rather than trying my hand at making my own hummus recipe.

Just like with the pesto the other week, I just always thought it would be too complicated for me to learn how to make hummus. Once again, I was wrong. I stumbled onto an easy hummus recipe that I really love because the base recipe doesn’t even use olive oil. Which means that I don’t feel at all bad about using tahini on my diet. It is such an easy hummus recipe that ever since my discovery of it, I have been playing around adding all sorts of things to it to come up with new hummus recipes.

Lately, I have also been “suffering” from a bit if an olive addiction. The little green and black gems have been finding their way into just about every meal I put together. So, when it was time to put together my latest hummus recipe I couldn’t resist the temptation to throw in some olives and see what happened. I also had a bunch of fresh coriander – cilantro for our American friends – that needed to be used. So, I threw that in too.

Boy did this turn out to be a seriously yummy hummus recipe! So, good that I simply topped it with a couple more olives (told you I am addictive) and ate it with warm pitas and made that my entire lunch!

Coriander and green olive hummus recipe

coriander and green olive hummus recipe

Ingredients:
1 (400g) can chickpeas, drained but the liquid reserved
1/4 cup tahini
3 tablespoons lemon juice
2 cloves garlic
1/3 cup fresh coriander
1/3 cup green olives, pitted
freshly ground pepper, to taste
sea salt, to taste

Directions:

1. Put the chickpeas, tahini, lemon juice, garlic, coriander and olives into a blender or food processor. I use my mini chopper to make it extra easy.
2. Blitz in short bursts, pushing the mixture down when needed until everything is combined.
3. Add a little bit of the reserved bean liquid and blitz again. Add more if you need more to get to the hummus texture you desire.
4. Serve in a bowl topped with olives.

Serves: 2 to 4 (or just 1 hummus addict like me!)

The morning before I go grocery shopping it is never certain I am going to have any of my normal breakfast foods still kicking around. On these days, my breakfast choices can get more than a bit experimental. Usually, I take a look at what odds and ends I have left over from the last week and attempt to put together a vegetarian breakfast recipe that can hopefully claim to be at least a bit healthy.

The day that I came up with this recipe, I really had just about nothing left in the fridge and what was there wasn’t jumping out as working well together. I had once slice of wholemeal bread, one egg and half an avocado. Ack! I decided not to give into defeat that easily though and crossed my fingers as I attempted to make this breakfast recipe work.

You know, it wasn’t bad at all!

I have had a mashed avocado mixture on toast before but usually I would have mashed it with a bit of lemon juice and garlic. I was totally out of any sort of lemon or lemon juice though. So, I reached for some garlic infused white wine vinegar I bought at a craft fair in Wales a few months ago and used that to mash up the avocado. I think I will do that again for another avocado recipe because the slight sharpness of the vinegar worked well with the creamy avocado.

I felt like I needed a bit of something else on top of that toast and avocado recipe. With just the one egg around and not wanting to add a ton of calories onto the recipe, I poached the egg and put it on top. When the poached egg yolk spilled out over the avocado it really was yummy.

Not only did it taste pretty good for a recipe put together with such haste, but all of the good fats going on in the recipe meant that just the one slice of the avocado toast filled me up and kept me full until well into the afternoon. Tons of time for Tescos to deliver my grocery shopping and make lunch so much easier!

Avocado toast with poached egg

Avocado toast topped with poached egg

Ingredients:

1 slice wholemeal bread
1/2 of an avocado
1/2 teaspoon garlic infused white wine vinegar or white wine vinegar and 1/2 clove crushed garlic
1 poached egg

Directions:

1. Put the bread into toast.
2. Meanwhile, scoop the avocado flesh into a bowl.
3. Add in the garlic vinegar and mash until it is roughly mashed and everything is combined.
4. Spread the avocado mixture on top of the toast.
5. Place the poached egg on top and enjoy.

Serves: 1