The times when it gets difficult to stick to a vegetarian diet comes when I just have no energy to get into cooking a meal that takes a long time to prepare. It is also exactly these times when I am starving and need something that is really going to fill me up. It was just one of these moments when I came up with these Mexican bean stuffed baked potatoes.
I have always loved how a good twice baked potato recipe is an easy recipe but looks really impressive. The problem is though that so many twice baked potato recipes are usually rather high in fat and calories from all the butter and cheese that usually goes into making them. Anything that high in fat is a no no for me these days.
I am always looking for something else to put refried beans into. I know they don’t look pretty but I just love them and with vegetarian and low fat versions of refried beans now readily available in British supermarkets I pretty much always have a can in the cupboard. I usually have a bit of salsa in the house and we are never without some potatoes. So, this really is the sort of recipe that comes more out of a cupboard than a cookbook.
You can control the spice levels by picking the intensity of salsa that your family enjoys. I am a total spicy heat wimp. So, I used a mild salsa and then the two of us topped our Mexican twice baked potatoes with chillies. I went for the really mild banana peppers. These are fantastic and now sold as part of the Discovery brand’s range of Mexican foods. They aren’t in every supermarket but I usually can find them in Morrisons. My husband has much more of head for spices. So, he topped his with Jalapeños.
Mexican Bean Stuffed Baked Potatoes
4 baked potatoes, freshly baked
1 (435 gram/15 ounce) can fat free refried beans
1 cup salsa
fat free sour cream
1. Preheat your oven to 400 degrees or gas mark 6.
2. Cut off most of the top of the baked potatoes and scoop out the majority of the insides leaving just enough not to break the skins.
3. Put the potato shells into an oven proof dish and the insides into a large bowl.
4. Gently mash the potato insides but don’t mash so much that they are fully smooth.
5. Empty the can of beans and the cup of salsa into the bowl and gently mix so that everything is combined but not over mixed or it will get really loose.
6. Spoon the mixture back into the potato shells and bake for 20 minutes.
7. Top with any or all of the optional toppings and serve with a green salad for a low fat and healthy vegetarian meal.
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